jlvalent's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
129.2 lb Lost so far: 9.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
606 kcal Fat: 19.03g | Prot: 35.05g | Carb: 92.14g.   Breakfast: Ketchup, Egg, Light English Muffin, Lower Sodium Turkey Bacon with Sea Salt, Reduced Fat Mozzarella Cheese. Lunch: Asian Veggie Patties, healthful 45, sriracha, coleslaw mix, pumpkin butter, tiny twist. Snacks/Other: Fiber Gummy Supplement. more...
2002 kcal Activities & Exercise: Housework - 3 hours, Desk Work - 3 hours, Circuit Training - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
on diet jlvalent's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jlvalent's own diet



jlvalent's weight history


jlvalent's Recent Activity

jlvalent's Own Activity

No recent activity.

jlvalent's Buddies

No recent activity.

Other Member Diet Recent Activity

LouP recorded a Weigh In at 155.0 lb.
nicdarrah recorded a Weigh In at 144.9 lb.
LauSingh recorded a Journal Entry and a Weigh In at 120.2 lb.
genevawj recorded a Weigh In at 154.8 lb.
janisgirl supported mika43's Journal Entry.
lennyp recorded a Weigh In at 176.0 lb.
Sugar Waffle supported Rocky99's Weigh In.
Built for Comfort recorded a Weigh In at 179.4 lb.