jlvalent's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
129.2 lb Lost so far: 9.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
606 kcal Fat: 19.03g | Prot: 35.05g | Carb: 92.14g.   Breakfast: Ketchup, Egg, Light English Muffin, Lower Sodium Turkey Bacon with Sea Salt, Reduced Fat Mozzarella Cheese. Lunch: Asian Veggie Patties, healthful 45, sriracha, coleslaw mix, pumpkin butter, tiny twist. Snacks/Other: Fiber Gummy Supplement. more...
2002 kcal Activities & Exercise: Housework - 3 hours, Desk Work - 3 hours, Circuit Training - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
on diet jlvalent's own diet   losing 0.2 lb a week

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