jlvalent's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
129.2 lb Lost so far: 9.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
606 kcal Fat: 19.03g | Prot: 35.05g | Carb: 92.14g.   Breakfast: Ketchup, Reduced Fat Mozzarella Cheese, Lower Sodium Turkey Bacon with Sea Salt, Egg, Light English Muffin. Lunch: Asian Veggie Patties, healthful 45, pumpkin butter, tiny twist, sriracha, coleslaw mix. Snacks/Other: Fiber Gummy Supplement. more...
2002 kcal Activities & Exercise: Housework - 3 hours, Desk Work - 3 hours, Circuit Training - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
on diet jlvalent's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jlvalent's own diet



jlvalent's weight history


jlvalent's Recent Activity

jlvalent's Own Activity

No recent activity.

jlvalent's Buddies

No recent activity.

Other Member Diet Recent Activity

ColeenM recorded a Weigh In at 137.8 lb.
planaganet updated their Exercise Diary.
JacksonRendleman recorded a Weigh In at 166.4 lb.
parkinsm1 recorded a Journal Entry and a Weigh In at 117.0 lb.
Janvickers recorded a Weigh In at 249.0 lb.
Jamara updated their Exercise Diary.
Hera Wicaksono updated their Food Diary.
zebromancer recorded a Weigh In at 181.0 lb.