00jhc00's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
128.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
441 kcal Fat: 12.47g | Prot: 8.83g | Carb: 75.66g.   Breakfast: superfood odwalla, sesame bagel costco, avocado. more...
on diet 00jhc00's own diet   losing 2.8 lb a week

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