furryone's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
116.4 lb Lost so far: 4.6 lb.    Still to go: 11.4 lb.    Diet followed 100%.

Diet Calendar Entries for 08 February 2013:
1724 kcal Fat: 108.80g | Prot: 51.36g | Carb: 27.39g.   Breakfast: Bratwurst Sausage, Scrambled Egg (Whole, Cooked). Dinner: ground beef, bacon, avocado, mayo, merlot wine, blue cheese. more...
2109 kcal Activities & Exercise: Sitting - 4 hours, Housework - 3 hours, Pilates - 1 hour, Stretching (yoga) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
on diet furryone's own diet   losing 0.1 lb a week



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