debc1246's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
142.8 lb Lost so far: 1.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
558 kcal Fat: 19.65g | Prot: 21.51g | Carb: 76.49g.   Breakfast: Special K Protein Meal Bar - Chocolatey Chip. Lunch: Black Bean & Roasted Corn Salsa, Santitas Tortilla Chips (9). Snacks/Other: med. hard boiled egg, NATURE TRAILS LIGHT & CHEWY BAR. more...
on diet debc1246's own diet   losing 1.5 lb a week

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