lanzillottamario's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
213.8 lb Lost so far: 3.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
1941 kcal Fat: 71.20g | Prot: 98.41g | Carb: 243.96g.   Breakfast: Blackberries , Blueberries , Strawberries , Hazelnut Spread, Special K Satisfaction, Greek Yogurt, Toasted Multigrain Bread. Lunch: Chicken Nuggets, Straight Cut Fries, Avocados, Cherry Tomatoes. Dinner: Chicken Noodle Soup (Home Recipe), Soda Crackers, Chocolate Cheerios, Lettuce Salad with Assorted Vegetables. Snacks/Other: 1% Fat Milk, Banana Bread. more...
on diet lanzillottamario's own diet   losing 1.1 lb a week

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