lanzillottamario's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
213.8 lb Lost so far: 3.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
1941 kcal Fat: 71.20g | Prot: 98.41g | Carb: 243.96g.   Breakfast: Special K Satisfaction, Toasted Multigrain Bread, Hazelnut Spread, Greek Yogurt, Strawberries , Blueberries , Blackberries . Lunch: Chicken Nuggets, Avocados, Cherry Tomatoes, Straight Cut Fries. Dinner: Chocolate Cheerios, Chicken Noodle Soup (Home Recipe), Soda Crackers, Lettuce Salad with Assorted Vegetables. Snacks/Other: 1% Fat Milk, Banana Bread. more...
on diet lanzillottamario's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lanzillottamario's weight history


lanzillottamario's Recent Activity

lanzillottamario's Own Activity

No recent activity.

lanzillottamario's Buddies

No recent activity.

Other Member Diet Recent Activity

seanwooten recorded a Weight Entry at 297.0 lb.
Tahoegirl5 joined group 60+ with 50-100 lbs to Lose.
vanithanaidoo updated their Food Diary.
к@тerina recorded a Journal Entry.
UmmBilal supported Hany Shendy's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Kyle Farris recorded a Weight Entry at 238.0 lb.
michaelsgirl515 updated their Food Diary.