lanzillottamario's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
213.8 lb Lost so far: 3.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
1941 kcal Fat: 71.20g | Prot: 98.41g | Carb: 243.96g.   Breakfast: Special K Satisfaction, Toasted Multigrain Bread, Hazelnut Spread, Greek Yogurt, Strawberries , Blueberries , Blackberries . Lunch: Chicken Nuggets, Avocados, Cherry Tomatoes, Straight Cut Fries. Dinner: Chocolate Cheerios, Chicken Noodle Soup (Home Recipe), Soda Crackers, Lettuce Salad with Assorted Vegetables. Snacks/Other: 1% Fat Milk, Banana Bread. more...
on diet lanzillottamario's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lanzillottamario's weight history


lanzillottamario's Recent Activity

lanzillottamario's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Bluecoaster recorded a Weight Entry at 204.8 lb.
thsiun supported Frosty Heimdall's Journal Entry.
NataCaro. recorded a Weight Entry at 157.4 lb.
bernadetha recorded a Weight Entry at 154.9 lb.
dreinken recorded a Weight Entry at 175.0 lb.
Starstone142 supported thsiun's Journal Entry.
riccardob95 recorded a Weight Entry at 170.2 lb.
jaysettles recorded a Journal Entry.