lanzillottamario's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
213.8 lb Lost so far: 3.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
1941 kcal Fat: 71.20g | Prot: 98.41g | Carb: 243.96g.   Breakfast: Toasted Multigrain Bread, Blackberries , Blueberries , Strawberries , Hazelnut Spread, Special K Satisfaction, Greek Yogurt. Lunch: Straight Cut Fries, Chicken Nuggets, Cherry Tomatoes, Avocados. Dinner: Chicken Noodle Soup (Home Recipe), Lettuce Salad with Assorted Vegetables, Chocolate Cheerios, Soda Crackers. Snacks/Other: Banana Bread, 1% Fat Milk. more...
on diet lanzillottamario's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lanzillottamario's own diet



lanzillottamario's weight history


lanzillottamario's Recent Activity

lanzillottamario's Own Activity

No recent activity.

lanzillottamario's Buddies

No recent activity.

Other Member Diet Recent Activity

mrsmole recorded a Journal Entry and a Weigh In at 208.0 lb.
Pegalynn recorded a Weigh In at 134.9 lb.
chrispigati updated their Food Diary.
JesusIsLord777 recorded a Weigh In at 164.0 lb.
ashock34 replied to richatvns's group post - Newbie to FATSECRET old pro at the Yoyo....
Brenda Elvey recorded a Journal Entry and a Weigh In at 146.0 lb.
Sirenaiqbar updated their Food Diary.
zulux supported their Journal Entry.