okinawa333's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
127.0 lb Lost so far: 5.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1853 kcal Fat: 83.34g | Prot: 92.64g | Carb: 128.58g.   Breakfast: Classic Malt Mix, Almond Milk, Coffee, Natural Oven Roasted Almonds - Sea Salt. Lunch: Somen Salad with Noodles, Lettuce, Egg, Fish and Pork, BBQ Chicken Wings, Coffee, Cream (Half & Half), 14" Pepperoni Pizza. Dinner: Shredded Cheese, Salsa, Pork, Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Slim Jim steakhouse, edamame berry blend, Table Wine, Milk Chocolate Candies. more...
2195 kcal Activities & Exercise: eclipse - 30 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Housework - 2 hours. more...
on diet okinawa333's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for okinawa333's own diet



okinawa333's weight history


okinawa333's Recent Activity

okinawa333's Own Activity

No recent activity.

okinawa333's Buddies

No recent activity.

Other Member Diet Recent Activity

Britchick66 recorded a Weigh In at 142.2 lb.
Gabriel Miranda AKA G B0SS supported ChrisComedy's Journal Entry.
buster baby recorded a Weigh In at 136.0 lb.
LAdymist supported Jozette99's Journal Entry.
nuwavefitness recorded a Journal Entry and a Weigh In at 129.0 lb.
ChrisComedy supported ClassicRocker's Journal Entry.
GalSmi recorded a Weigh In at 215.8 lb.
yessica127 recorded a Weigh In at 192.8 lb.