okinawa333's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
127.0 lb Lost so far: 5.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1853 kcal Fat: 83.34g | Prot: 92.64g | Carb: 128.58g.   Breakfast: Natural Oven Roasted Almonds - Sea Salt, Coffee, Almond Milk, Classic Malt Mix. Lunch: 14" Pepperoni Pizza, BBQ Chicken Wings, Coffee, Cream (Half & Half), Somen Salad with Noodles, Lettuce, Egg, Fish and Pork. Dinner: Salsa, Pork, Soft Taco with Beef, Cheese and Lettuce, Shredded Cheese. Snacks/Other: edamame berry blend, Slim Jim steakhouse, Table Wine, Milk Chocolate Candies. more...
2195 kcal Activities & Exercise: eclipse - 30 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Housework - 2 hours. more...
on diet okinawa333's own diet   losing 1.0 lb a week

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