okinawa333's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
127.0 lb Lost so far: 5.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1853 kcal Fat: 83.34g | Prot: 92.64g | Carb: 128.58g.   Breakfast: Classic Malt Mix, Almond Milk, Natural Oven Roasted Almonds - Sea Salt, Coffee. Lunch: Coffee, BBQ Chicken Wings, 14" Pepperoni Pizza, Somen Salad with Noodles, Lettuce, Egg, Fish and Pork, Cream (Half & Half). Dinner: Shredded Cheese, Salsa, Pork, Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Slim Jim steakhouse, edamame berry blend, Milk Chocolate Candies, Table Wine. more...
2195 kcal Activities & Exercise: eclipse - 30 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Housework - 2 hours. more...
on diet okinawa333's own diet   losing 1.0 lb a week



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