okinawa333's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
127.0 lb Lost so far: 5.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1853 kcal Fat: 83.34g | Prot: 92.64g | Carb: 128.58g.   Breakfast: Natural Oven Roasted Almonds - Sea Salt, Classic Malt Mix, Almond Milk, Coffee. Lunch: BBQ Chicken Wings, Coffee, Somen Salad with Noodles, Lettuce, Egg, Fish and Pork, Cream (Half & Half), 14" Pepperoni Pizza. Dinner: Shredded Cheese, Pork, Soft Taco with Beef, Cheese and Lettuce, Salsa. Snacks/Other: Milk Chocolate Candies, Table Wine, edamame berry blend, Slim Jim steakhouse. more...
2195 kcal Activities & Exercise: eclipse - 30 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Housework - 2 hours. more...
on diet okinawa333's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for okinawa333's own diet



okinawa333's weight history


okinawa333's Recent Activity

okinawa333's Own Activity

No recent activity.

okinawa333's Buddies

No recent activity.

Other Member Diet Recent Activity

Serenus_Lux updated their Food Diary.
kompirovski recorded a Weigh In at 179.7 lb.
Meharryhojo recorded a Weigh In at 176.8 lb.
Lowerloft recorded a Weigh In at 194.4 lb.
Abulshah recorded a Weigh In at 261.6 lb.
cklab recorded a Journal Entry and a Weigh In at 185.0 lb.
Chrysicle updated their Food Diary.
lydjoys recorded a Weigh In at 200.0 lb.