okinawa333's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
127.0 lb Lost so far: 5.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1853 kcal Fat: 83.34g | Prot: 92.64g | Carb: 128.58g.   Breakfast: Natural Oven Roasted Almonds - Sea Salt, Classic Malt Mix, Almond Milk, Coffee. Lunch: Coffee, BBQ Chicken Wings, Cream (Half & Half), Somen Salad with Noodles, Lettuce, Egg, Fish and Pork, 14" Pepperoni Pizza. Dinner: Shredded Cheese, Salsa, Soft Taco with Beef, Cheese and Lettuce, Pork. Snacks/Other: Milk Chocolate Candies, Table Wine, Slim Jim steakhouse, edamame berry blend. more...
2195 kcal Activities & Exercise: eclipse - 30 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Housework - 2 hours. more...
on diet okinawa333's own diet   losing 1.0 lb a week

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