okinawa333's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
127.0 lb Lost so far: 5.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1853 kcal Fat: 83.34g | Prot: 92.64g | Carb: 128.58g.   Breakfast: Coffee, Almond Milk, Classic Malt Mix, Natural Oven Roasted Almonds - Sea Salt. Lunch: Coffee, BBQ Chicken Wings, Somen Salad with Noodles, Lettuce, Egg, Fish and Pork, 14" Pepperoni Pizza, Cream (Half & Half). Dinner: Pork, Soft Taco with Beef, Cheese and Lettuce, Shredded Cheese, Salsa. Snacks/Other: Slim Jim steakhouse, edamame berry blend, Milk Chocolate Candies, Table Wine. more...
2195 kcal Activities & Exercise: eclipse - 30 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Housework - 2 hours. more...
on diet okinawa333's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for okinawa333's own diet



okinawa333's weight history


okinawa333's Recent Activity

okinawa333's Own Activity

No recent activity.

okinawa333's Buddies

Cortney56 recorded a Weigh In at 117.6 lb.

Other Member Diet Recent Activity

Roses729 supported cwprunty's Weigh In.
aliss90 recorded a Weigh In at 137.8 lb.
kattay supported dreamcatcher10's Journal Entry.
commanderthor recorded a Weigh In at 256.8 lb.
Happybird recorded a Weigh In at 243.6 lb.
Rajesh2701 recorded a Weigh In at 192.0 lb.
TomasNNN recorded a Weigh In at 200.8 lb.
brunoguy recorded a Journal Entry and a Weigh In at 152.8 lb.