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okinawa333's Journal, 08 February 2013
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Weigh In record (no journal entry) for 08 February 2013
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127.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1853 kcal
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Fat: 83.34g | Prot: 92.64g | Carb: 128.58g.
Breakfast: Natural Oven Roasted Almonds - Sea Salt, Coffee, Almond Milk, Classic Malt Mix. Lunch: 14" Pepperoni Pizza, BBQ Chicken Wings, Coffee, Cream (Half & Half), Somen Salad with Noodles, Lettuce, Egg, Fish and Pork. Dinner: Salsa, Pork, Soft Taco with Beef, Cheese and Lettuce, Shredded Cheese. Snacks/Other: edamame berry blend, Slim Jim steakhouse, Table Wine, Milk Chocolate Candies. more...
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2195 kcal
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Activities & Exercise:
eclipse - 30 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Housework - 2 hours. more...
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on diet okinawa333's own diet
losing 1.0 lb a week
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