dvandelden's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
225.6 lb Lost so far: 4.4 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
1833 kcal Fat: 64.20g | Prot: 55.08g | Carb: 287.65g.   Breakfast: Brown Rice Krispies, 1% Fat Milk, 1% Fat Milk. Lunch: Smooth Peanut Butter, Apples , Bananas . Dinner: Brown Rice Krispies, 1% Fat Milk. Snacks/Other: Cafe Mocha (Large), Marshmallows. more...
on diet dvandelden's own diet   losing 3.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dvandelden's own diet



dvandelden's weight history


dvandelden's Recent Activity

dvandelden's Own Activity

No recent activity.

dvandelden's Buddies

No recent activity.

Other Member Diet Recent Activity

mahjohn commented on Houcarmm's Journal Entry.
Shirley b. recorded a Weigh In at 150.2 lb.
redgirl1974 commented on Houcarmm's Journal Entry.
Judyrose1997 updated their Food Diary.
jessberry and Spartaca are now buddies.
glen and Spartaca are now buddies.
spoiledwifenmom recorded a Weigh In at 157.0 lb.
smartygirlCA commented on fdiaz588's Weigh In.