dvandelden's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
225.6 lb Lost so far: 4.4 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
1833 kcal Fat: 64.20g | Prot: 55.08g | Carb: 287.65g.   Breakfast: Brown Rice Krispies, 1% Fat Milk, 1% Fat Milk. Lunch: Smooth Peanut Butter, Bananas , Apples . Dinner: 1% Fat Milk, Brown Rice Krispies. Snacks/Other: Cafe Mocha (Large), Marshmallows. more...
on diet dvandelden's own diet   losing 3.4 lb a week

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