dvandelden's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
225.6 lb Lost so far: 4.4 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
1833 kcal Fat: 64.20g | Prot: 55.08g | Carb: 287.65g.   Breakfast: Brown Rice Krispies, 1% Fat Milk, 1% Fat Milk. Lunch: Bananas , Apples , Smooth Peanut Butter. Dinner: Brown Rice Krispies, 1% Fat Milk. Snacks/Other: Cafe Mocha (Large), Marshmallows. more...
on diet dvandelden's own diet   losing 3.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for dvandelden's own diet

dvandelden's weight history

dvandelden's Recent Activity

dvandelden's Own Activity

No recent activity.

dvandelden's Buddies

No recent activity.

Other Member Diet Recent Activity

Scalewatcher3 commented on iulani's Journal Entry.
Faaip updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
izzypup68 commented on amyb713's Journal Entry.
Sugar Waffle supported northernmusician's Journal Entry.
CURLYGIRL72 updated their Food Diary.
tamparick33614 recorded a Weigh In at 228.0 lb.
Linda Fraley recorded a Weigh In at 157.0 lb.