Weigh In record (no journal entry) for 08 February 2013
Diet Calendar Entries for 08 February 2013:
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1899 kcal
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Fat: 79.98g | Prot: 181.33g | Carb: 112.84g.
Breakfast: Greek Yogurt, Tesco Cocoa, Value Ham, Impact, Strawberries, Coconut, Waitrose Flour, Porridge, Egg. Lunch: Tomato Puree, Mixed Salad Greens, Waitrose Tuna, Brie, Burgen. Dinner: Courgette, Aubergine, Tesco Plum Tomatoes, Red Onion, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Waitrose Peanut Butter, Milk, Burgen . more...
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2704 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 2 hours, Walking (brisk) - 4/mph - 1 hour, Hockey - 15 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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