buttercreambunny's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013

Diet Calendar Entries for 08 February 2013:
1899 kcal Fat: 79.98g | Prot: 181.33g | Carb: 112.84g.   Breakfast: Value Ham, Porridge, Waitrose Flour, Tesco Cocoa, Egg, Impact, Strawberries, Greek Yogurt, Coconut. Lunch: Brie, Waitrose Tuna, Mixed Salad Greens, Burgen, Tomato Puree. Dinner: Courgette, Red Onion, Tesco Plum Tomatoes, Aubergine, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Milk, Waitrose Peanut Butter, Burgen . more...
2704 kcal Activities & Exercise: Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 2 hours, Walking (brisk) - 4/mph - 1 hour, Hockey - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 9 hours, Sleeping - 8 hours. more...

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