buttercreambunny's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013

Diet Calendar Entries for 08 February 2013:
1899 kcal Fat: 79.98g | Prot: 181.33g | Carb: 112.84g.   Breakfast: Coconut, Value Ham, Porridge, Waitrose Flour, Tesco Cocoa, Impact, Strawberries, Greek Yogurt, Egg. Lunch: Brie, Tomato Puree, Mixed Salad Greens, Waitrose Tuna, Burgen. Dinner: Aubergine, Courgette, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tesco Plum Tomatoes, Red Onion. Snacks/Other: Waitrose Peanut Butter, Burgen , Milk. more...
2704 kcal Activities & Exercise: Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 2 hours, Walking (brisk) - 4/mph - 1 hour, Hockey - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 9 hours, Sleeping - 8 hours. more...



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