buttercreambunny's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
142.6 lb Lost so far: 5.1 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1899 kcal Fat: 79.98g | Prot: 181.33g | Carb: 112.84g.   Breakfast: Egg, Strawberries, Coconut, Greek Yogurt, Value Ham, Porridge, Waitrose Flour, Impact, Tesco Cocoa. Lunch: Waitrose Tuna, Mixed Salad Greens, Brie, Tomato Puree, Burgen. Dinner: Aubergine, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Courgette, Tesco Plum Tomatoes, Red Onion. Snacks/Other: Waitrose Peanut Butter, Milk, Burgen . more...
2704 kcal Activities & Exercise: Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 2 hours, Walking (brisk) - 4/mph - 1 hour, Hockey - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
on diet buttercreambunny's own diet   losing 0.6 lb a week

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