d4da's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
143.0 lb Lost so far: 5.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

Diet Calendar Entries for 08 February 2013:
1768 kcal Fat: 62.01g | Prot: 117.37g | Carb: 196.64g.   Breakfast: egg whites, Elite Gourmet Whey & Casein , whole wheat flour phillsbury, 100% Maple Syrup, Coffee, unsalted butter, rice drink westsoy, strawberry preserves great value. Lunch: ground beef, eggplant, spinach, salsa, Red Tomatoes, Creamy Cilantro Dressing. Dinner: Quick Oats. Snacks/Other: rice drink westsoy, Elite Gourmet Whey & Casein, rice crispy treat, Original Creamy Swiss Wedges, Total 0% Greek Yogurt, Mixed Nuts, Deli Style Sliced Swiss Cheese. more...
2165 kcal Activities & Exercise: Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 25 minutes, Shopping - 25 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
on diet d4da's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for d4da's own diet



d4da's weight history


d4da's Recent Activity

d4da's Own Activity

No recent activity.

d4da's Buddies

No recent activity.

Other Member Diet Recent Activity

Teacupsmom supported LadyinDenim's Journal Entry.
fisker1 recorded a Weigh In at 155.2 lb.
Goss recorded a Weigh In at 199.2 lb.
gpicasso recorded a Weigh In at 217.5 lb.
jdove77 recorded a Weigh In at 308.0 lb.
decleveland updated their Food Diary.
DeepCover266 recorded a Journal Entry and a Weigh In at 212.6 lb.
Sugar Waffle supported carmen1098's Journal Entry.