d4da's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
143.0 lb Lost so far: 5.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

Diet Calendar Entries for 08 February 2013:
1768 kcal Fat: 62.01g | Prot: 117.37g | Carb: 196.64g.   Breakfast: Elite Gourmet Whey & Casein , rice drink westsoy, strawberry preserves great value, Coffee, 100% Maple Syrup, unsalted butter, egg whites, whole wheat flour phillsbury. Lunch: ground beef, eggplant, Red Tomatoes, salsa, spinach, Creamy Cilantro Dressing. Dinner: Quick Oats. Snacks/Other: rice drink westsoy, Deli Style Sliced Swiss Cheese, Mixed Nuts, Elite Gourmet Whey & Casein, rice crispy treat, Total 0% Greek Yogurt, Original Creamy Swiss Wedges. more...
2165 kcal Activities & Exercise: Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 25 minutes, Shopping - 25 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
on diet d4da's own diet   losing 0.9 lb a week



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