d4da's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
143.0 lb Lost so far: 5.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

Diet Calendar Entries for 08 February 2013:
1768 kcal Fat: 62.01g | Prot: 117.37g | Carb: 196.64g.   Breakfast: unsalted butter, 100% Maple Syrup, Coffee, whole wheat flour phillsbury, egg whites, strawberry preserves great value, rice drink westsoy, Elite Gourmet Whey & Casein . Lunch: Creamy Cilantro Dressing, spinach, Red Tomatoes, salsa, eggplant, ground beef. Dinner: Quick Oats. Snacks/Other: rice drink westsoy, Elite Gourmet Whey & Casein, rice crispy treat, Deli Style Sliced Swiss Cheese, Mixed Nuts, Original Creamy Swiss Wedges, Total 0% Greek Yogurt. more...
2165 kcal Activities & Exercise: Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 25 minutes, Shopping - 25 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
on diet d4da's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for d4da's own diet



d4da's weight history


d4da's Recent Activity

d4da's Own Activity

No recent activity.

d4da's Buddies

No recent activity.

Other Member Diet Recent Activity

Teacher Try supported gingin40's Journal Entry.
iamachristianjesusfreak supported hollipop's Journal Entry.
MicheleFit recorded a Weigh In at 144.0 lb.
dianemillervuoso commented on C67241's Journal Entry.
mrsmole updated their Food Diary.
cankeep updated their Exercise Diary.
C67241 recorded a Journal Entry.
CrazyKyle recorded a Weigh In at 178.0 lb.