d4da's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
143.0 lb Lost so far: 5.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

Diet Calendar Entries for 08 February 2013:
1768 kcal Fat: 62.01g | Prot: 117.37g | Carb: 196.64g.   Breakfast: whole wheat flour phillsbury, unsalted butter, Coffee, egg whites, strawberry preserves great value, rice drink westsoy, Elite Gourmet Whey & Casein , 100% Maple Syrup. Lunch: salsa, eggplant, Creamy Cilantro Dressing, spinach, Red Tomatoes, ground beef. Dinner: Quick Oats. Snacks/Other: Elite Gourmet Whey & Casein, rice crispy treat, Deli Style Sliced Swiss Cheese, Mixed Nuts, rice drink westsoy, Original Creamy Swiss Wedges, Total 0% Greek Yogurt. more...
2165 kcal Activities & Exercise: Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 25 minutes, Shopping - 25 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
on diet d4da's own diet   losing 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for d4da's own diet

d4da's weight history

d4da's Recent Activity

d4da's Own Activity

No recent activity.

d4da's Buddies

No recent activity.

Other Member Diet Recent Activity

Tamarah Jo commented on HotCakes1216's Journal Entry.
irinasergeeva1 recorded a Weigh In at 110.2 lb.
ChrisHouin recorded a Weigh In at 222.6 lb.
Guy Crepps recorded a Journal Entry and a Weigh In at 232.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
whhslaxgoalie recorded a Weigh In at 170.4 lb.
roddc recorded a Weigh In at 250.4 lb.
zaza_gabor supported matzie's Journal Entry.