rhamady's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
184.5 lb Lost so far: 14.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.
on diet rhamady's own diet   gaining 5.3 lb a week

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rhamady recorded a Weight Entry at 189.4 lb.

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