William Shirley's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
181.0 lb Lost so far: 13.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
2527 kcal Fat: 95.44g | Prot: 134.02g | Carb: 175.62g.   Breakfast: Coffee, Pomegranate, Whole Wheat Bagel, Light & Fit Yogurt - Vanilla. Lunch: Chicken & Dumpling Soup. Dinner: Merlot Wine , Low Carb Whole Wheat Tortilla, Low Carb Whole Wheat Tortilla, Low Carb Whole Wheat Tortilla, Roast Beef, Roast Beef, Roast Beef, Merlot Wine , Merlot Wine . Snacks/Other: Merlot Wine . more...
2000 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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William Shirley recorded a Weigh In at 194.6 lb.
William Shirley recorded a Weigh In at 197.0 lb.
William Shirley recorded a Weigh In at 196.2 lb.
William Shirley recorded a Weigh In at 194.8 lb.

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Other Member Diet Recent Activity

PinkRose88 recorded a Weigh In at 161.0 lb.
jeffschneekloth recorded a Weigh In at 180.0 lb.
blondy0924 submitted a diet Tip.
JessS024 updated their Exercise Diary.
Sugar Waffle supported Youssef Moghazy's Journal Entry.
21Taras recorded a Journal Entry and a Weigh In at 180.5 lb.
Krucikruci recorded a Weigh In at 153.9 lb.
MARANGELITZA recorded a Weigh In at 134.0 lb.