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William Shirley's Journal, 08 February 2013
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Weigh In record (no journal entry) for 08 February 2013
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181.0 lb
Lost so far: 13.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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2527 kcal
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Fat: 95.44g | Prot: 134.02g | Carb: 175.62g.
Breakfast: Whole Wheat Bagel, Pomegranate, Coffee, Light & Fit Yogurt - Vanilla. Lunch: Chicken & Dumpling Soup. Dinner: Roast Beef, Roast Beef, Roast Beef, Low Carb Whole Wheat Tortilla, Low Carb Whole Wheat Tortilla, Low Carb Whole Wheat Tortilla, Merlot Wine , Merlot Wine , Merlot Wine . Snacks/Other: Merlot Wine . more...
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2000 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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