William Shirley's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
181.0 lb Lost so far: 13.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
2527 kcal Fat: 95.44g | Prot: 134.02g | Carb: 175.62g.   Breakfast: Light & Fit Yogurt - Vanilla, Coffee, Pomegranate, Whole Wheat Bagel. Lunch: Chicken & Dumpling Soup. Dinner: Roast Beef, Roast Beef, Merlot Wine , Low Carb Whole Wheat Tortilla, Low Carb Whole Wheat Tortilla, Roast Beef, Low Carb Whole Wheat Tortilla, Merlot Wine , Merlot Wine . Snacks/Other: Merlot Wine . more...
2000 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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William Shirley recorded a Weigh In at 192.0 lb.
William Shirley recorded a Weigh In at 192.6 lb.
William Shirley recorded a Weigh In at 193.8 lb.
William Shirley recorded a Weigh In at 193.8 lb.

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Belljoan recorded a Weigh In at 192.6 lb.
Knifrunr recorded a Weigh In at 243.3 lb.
Marty70 commented on their Journal Entry.
bearnoggin recorded a Weigh In at 159.0 lb.
C67241 commented on Kenyatta1980's Weigh In.
ViaStrong commented on their Weigh In.
Bierll recorded a Weigh In at 120.9 lb.
Yolanda9179 and abdicant are now buddies.