William Shirley's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
181.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
2527 kcal Fat: 95.44g | Prot: 134.02g | Carb: 175.62g.   Breakfast: Light & Fit Yogurt - Vanilla, Pomegranate, Coffee, Whole Wheat Bagel. Lunch: Chicken & Dumpling Soup. Dinner: Roast Beef, Low Carb Whole Wheat Tortilla, Merlot Wine , Low Carb Whole Wheat Tortilla, Roast Beef, Merlot Wine , Merlot Wine , Roast Beef, Low Carb Whole Wheat Tortilla. Snacks/Other: Merlot Wine . more...
2000 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for William Shirley's own diet



William Shirley's weight history


William Shirley's Recent Activity

William Shirley's Own Activity

William Shirley recorded a Weigh In at 191.8 lb.
William Shirley recorded a Weigh In at 193.6 lb.
William Shirley recorded a Weigh In at 194.8 lb.

William Shirley's Buddies

No recent activity.

Other Member Diet Recent Activity

SjF60 supported deasmiles's Journal Entry.
DMZur commented on kats95's Journal Entry.
Diablo360x commented on their Journal Entry.
meli1028 supported kats95's Journal Entry.
Maine coon commented on their Journal Entry.
cormaggio recorded a Weigh In at 190.6 lb.
jimmiepop supported SteelerMummeh's Journal Entry.
erink78 recorded a Journal Entry.