William Shirley's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
181.0 lb Lost so far: 13.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
2527 kcal Fat: 95.44g | Prot: 134.02g | Carb: 175.62g.   Breakfast: Light & Fit Yogurt - Vanilla, Pomegranate, Coffee, Whole Wheat Bagel. Lunch: Chicken & Dumpling Soup. Dinner: Roast Beef, Low Carb Whole Wheat Tortilla, Merlot Wine , Low Carb Whole Wheat Tortilla, Roast Beef, Merlot Wine , Merlot Wine , Roast Beef, Low Carb Whole Wheat Tortilla. Snacks/Other: Merlot Wine . more...
2000 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet William Shirley's own diet   losing 7.0 lb a week

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