William Shirley's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
181.0 lb Lost so far: 13.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
2527 kcal Fat: 95.44g | Prot: 134.02g | Carb: 175.62g.   Breakfast: Light & Fit Yogurt - Vanilla, Pomegranate, Coffee, Whole Wheat Bagel. Lunch: Chicken & Dumpling Soup. Dinner: Roast Beef, Low Carb Whole Wheat Tortilla, Merlot Wine , Low Carb Whole Wheat Tortilla, Roast Beef, Merlot Wine , Merlot Wine , Roast Beef, Low Carb Whole Wheat Tortilla. Snacks/Other: Merlot Wine . more...
2000 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet William Shirley's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



William Shirley's weight history


William Shirley's Recent Activity

William Shirley's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported wannabhealthier's Journal Entry.
skwhite commented on aggie95's Journal Entry.
DOINOU recorded a Weight Entry at 210.3 lb.
mikimiguel recorded a Weight Entry at 125.1 lb.
andeaj recorded a Weight Entry at 209.7 lb.
dmagee29 updated their Exercise Diary.
lbernal11 recorded a Journal Entry and a Weight Entry at 137.0 lb.
karithomas supported sunshinetrugillo's Journal Entry.