William Shirley's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
181.0 lb Lost so far: 13.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
2527 kcal Fat: 95.44g | Prot: 134.02g | Carb: 175.62g.   Breakfast: Light & Fit Yogurt - Vanilla, Pomegranate, Coffee, Whole Wheat Bagel. Lunch: Chicken & Dumpling Soup. Dinner: Roast Beef, Low Carb Whole Wheat Tortilla, Merlot Wine , Low Carb Whole Wheat Tortilla, Roast Beef, Merlot Wine , Merlot Wine , Roast Beef, Low Carb Whole Wheat Tortilla. Snacks/Other: Merlot Wine . more...
2000 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet William Shirley's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



William Shirley's weight history


William Shirley's Recent Activity

William Shirley's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

sanvan100 recorded a Journal Entry.
Steven Lloyd recorded a Journal Entry and a Weight Entry at 198.0 lb.
kaygattie recorded a Weight Entry at 185.4 lb.
dorseybroich recorded a Journal Entry.
april761 recorded a Journal Entry and a Weight Entry at 159.2 lb.
PRodzGuillaume recorded a Weight Entry at 195.0 lb.
FABIANA BORGES recorded a Weight Entry at 212.1 lb.
elisadorantes commented on diana80lopez's Journal Entry.