William Shirley's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
181.0 lb Lost so far: 13.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
2527 kcal Fat: 95.44g | Prot: 134.02g | Carb: 175.62g.   Breakfast: Whole Wheat Bagel, Pomegranate, Coffee, Light & Fit Yogurt - Vanilla. Lunch: Chicken & Dumpling Soup. Dinner: Roast Beef, Roast Beef, Roast Beef, Low Carb Whole Wheat Tortilla, Low Carb Whole Wheat Tortilla, Low Carb Whole Wheat Tortilla, Merlot Wine , Merlot Wine , Merlot Wine . Snacks/Other: Merlot Wine . more...
2000 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for William Shirley's own diet



William Shirley's weight history


William Shirley's Recent Activity

William Shirley's Own Activity

William Shirley recorded a Weigh In at 192.8 lb.
William Shirley recorded a Weigh In at 194.6 lb.
William Shirley recorded a Weigh In at 192.0 lb.
William Shirley recorded a Weigh In at 192.6 lb.

William Shirley's Buddies

No recent activity.

Other Member Diet Recent Activity

Hamstress recorded a Weigh In at 101.4 lb.
dustinvanatta recorded a Weigh In at 152.6 lb.
ChicaLean supported njashka8's Journal Entry.
Bruin101 recorded a Weigh In at 188.0 lb.
Sweet Ce recorded a Weigh In at 186.0 lb.
Sky557 updated their Exercise Diary.
jrhickey recorded a Weigh In at 210.0 lb.
LaChicanaBarbie supported zavala68's Journal Entry.