adenisebrown's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
161.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1094 kcal Fat: 44.52g | Prot: 46.29g | Carb: 148.11g.   Lunch: Rice, Borracho Beans, Pacific Shrimp Taco, Flour Tortilla. Dinner: Crinkle Fries, Chicken Fingers, Texas Toast, Cane's Sauce. Snacks/Other: Trim, Gala Apples. more...
2190 kcal Activities & Exercise: Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
on diet adenisebrown's own diet   losing 5.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


adenisebrown's weight history

adenisebrown's Recent Activity

adenisebrown's Own Activity

No recent activity.

adenisebrown's Buddies

No recent activity.

Other Member Diet Recent Activity

Timg2500 supported XshapeshiftX's Journal Entry.
0alanna0 supported XshapeshiftX's Journal Entry.
diana fusekova recorded a Weigh In at 143.3 lb.
Kittypaka supported their Weigh In.
fatmolecules replied to their post - FAT FACTS.
Arabella66 commented on KerryLynnB's Journal Entry.
Twilson62 started a new forum topic - Kefir .
Amid1860 updated their Food Diary.