adenisebrown's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
161.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1094 kcal Fat: 44.52g | Prot: 46.29g | Carb: 148.11g.   Lunch: Pacific Shrimp Taco, Rice, Flour Tortilla, Borracho Beans. Dinner: Crinkle Fries, Chicken Fingers, Texas Toast, Cane's Sauce. Snacks/Other: Trim, Gala Apples. more...
2190 kcal Activities & Exercise: Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
on diet adenisebrown's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for adenisebrown's own diet



adenisebrown's weight history


adenisebrown's Recent Activity

adenisebrown's Own Activity

No recent activity.

adenisebrown's Buddies

No recent activity.

Other Member Diet Recent Activity

Nikihampton commented on sharon128's Journal Entry.
Darc joined challenge Cardio or for 30 mins. or more 5 x week.
Duey296 recorded a Weigh In at 180.0 lb.
razorx updated their Food Diary.
ahirsch2 recorded a Weigh In at 253.5 lb.
DanzigRules supported lettygaylor's Journal Entry.
izzypup68 commented on LaPrieta's Journal Entry.
redgirl1974 replied to mjl1961's group post - Mock Cheese Crackers.