adenisebrown's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
161.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1094 kcal Fat: 44.52g | Prot: 46.29g | Carb: 148.11g.   Lunch: Pacific Shrimp Taco, Rice, Flour Tortilla, Borracho Beans. Dinner: Cane's Sauce, Chicken Fingers, Crinkle Fries, Texas Toast. Snacks/Other: Trim, Gala Apples. more...
2190 kcal Activities & Exercise: Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
on diet adenisebrown's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for adenisebrown's own diet



adenisebrown's weight history


adenisebrown's Recent Activity

adenisebrown's Own Activity

No recent activity.

adenisebrown's Buddies

No recent activity.

Other Member Diet Recent Activity

RobynByrd1971 commented on Deb_N's Journal Entry.
Teacher Try commented on their Journal Entry.
ammittai updated their Food Diary.
carmensa69 recorded a Weigh In at 163.0 lb.
Nick lanser recorded a Weigh In at 196.8 lb.
John10251 supported gingin40's Journal Entry.
Moogieabs recorded a Weigh In at 161.0 lb.
Herecomestrouble recorded a Weigh In at 226.2 lb.