adenisebrown's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
161.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1094 kcal Fat: 44.52g | Prot: 46.29g | Carb: 148.11g.   Lunch: Rice, Borracho Beans, Pacific Shrimp Taco, Flour Tortilla. Dinner: Crinkle Fries, Chicken Fingers, Texas Toast, Cane's Sauce. Snacks/Other: Trim, Gala Apples. more...
2190 kcal Activities & Exercise: Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
on diet adenisebrown's own diet   losing 5.6 lb a week

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