adenisebrown's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
161.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1094 kcal Fat: 44.52g | Prot: 46.29g | Carb: 148.11g.   Lunch: Pacific Shrimp Taco, Flour Tortilla, Rice, Borracho Beans. Dinner: Cane's Sauce, Chicken Fingers, Crinkle Fries, Texas Toast. Snacks/Other: Gala Apples, Trim. more...
2190 kcal Activities & Exercise: Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
on diet adenisebrown's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for adenisebrown's own diet



adenisebrown's weight history


adenisebrown's Recent Activity

adenisebrown's Own Activity

No recent activity.

adenisebrown's Buddies

No recent activity.

Other Member Diet Recent Activity

celtic wonder started a new forum topic - Different cals burned for same thing?.
JDbowler supported snezica's Journal Entry.
bigbassbrent commented on jparlett's Journal Entry.
omely recorded a Weigh In at 180.8 lb.
Barbara4572 commented on their Journal Entry.
dal778 and Chillie Willie are now buddies.
Strong Irish Gal supported LittleRedFlatBack's Journal Entry.
Pastor Jedi Ninja supported suszi1969's Journal Entry.