adenisebrown's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
161.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1094 kcal Fat: 44.52g | Prot: 46.29g | Carb: 148.11g.   Lunch: Rice, Borracho Beans, Pacific Shrimp Taco, Flour Tortilla. Dinner: Crinkle Fries, Chicken Fingers, Texas Toast, Cane's Sauce. Snacks/Other: Trim, Gala Apples. more...
2190 kcal Activities & Exercise: Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
on diet adenisebrown's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for adenisebrown's own diet



adenisebrown's weight history


adenisebrown's Recent Activity

adenisebrown's Own Activity

No recent activity.

adenisebrown's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on Chancelet's Weigh In.
RkTkFx supported kofe_3's Journal Entry.
Preston Caldwell recorded a Journal Entry.
TXSnowman recorded a Journal Entry.
sandra3d supported beam1's Weigh In.
DBLWING recorded a Journal Entry and a Weigh In at 240.0 lb.
Minns01 recorded a Weigh In at 181.2 lb.
khlihl recorded a Weigh In at 170.0 lb.