adenisebrown's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
161.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1094 kcal Fat: 44.52g | Prot: 46.29g | Carb: 148.11g.   Lunch: Borracho Beans, Pacific Shrimp Taco, Flour Tortilla, Rice. Dinner: Texas Toast, Chicken Fingers, Crinkle Fries, Cane's Sauce. Snacks/Other: Gala Apples, Trim. more...
2190 kcal Activities & Exercise: Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
on diet adenisebrown's own diet   losing 1.9 lb a week

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jmb3450 supported ViaStrong's Weigh In.
steve hull recorded a Weigh In at 208.0 lb.
oliverderafera recorded a Weigh In at 211.6 lb.
Kapamadjian recorded a Weigh In at 213.4 lb.
Hipaagrammy supported nivasse ajagane's Weigh In.
mgranados recorded a Weigh In at 147.1 lb.
Daninwall recorded a Weigh In at 171.5 lb.
Pitoflex recorded a Weigh In at 121.9 lb.