jmhill's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
227.0 lb Lost so far: 33.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
1392 kcal Fat: 45.75g | Prot: 48.50g | Carb: 200.50g.   Breakfast: Advantage Milk Chocolate Delight Shake. Lunch: Campbell's 100% natural Italian-Style Wedding Soup, Ritz Wole Wheat Crackers, Nacho Cheese Tortilla Chips, Thin Mints. Dinner: Steel Cut Oats, Dried Cherries. Snacks/Other: banana bread. more...
on diet jmhill's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jmhill's own diet



jmhill's weight history


jmhill's Recent Activity

jmhill's Own Activity

jmhill recorded a Weigh In at 226.2 lb.
jmhill recorded a Weigh In at 229.8 lb.
jmhill recorded a Weigh In at 231.0 lb.
jmhill recorded a Weigh In at 228.2 lb.

jmhill's Buddies

No recent activity.

Other Member Diet Recent Activity

Sergiorio recorded a Weigh In at 204.8 lb.
catherineodendal commented on their Journal Entry.
Holyprophecy recorded a Weigh In at 247.0 lb.
fred4win supported willcelestine's Weigh In.
angela75 recorded a Weigh In at 153.2 lb.
landsend recorded a Weigh In at 230.8 lb.
rvalve updated their Exercise Diary.
TaniaSpinnler recorded a Journal Entry and a Weigh In at 173.7 lb.