jmhill's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
227.0 lb Lost so far: 33.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
1392 kcal Fat: 45.75g | Prot: 48.50g | Carb: 200.50g.   Breakfast: Advantage Milk Chocolate Delight Shake. Lunch: Campbell's 100% natural Italian-Style Wedding Soup, Ritz Wole Wheat Crackers, Nacho Cheese Tortilla Chips, Thin Mints. Dinner: Steel Cut Oats, Dried Cherries. Snacks/Other: banana bread. more...
on diet jmhill's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jmhill's own diet



jmhill's weight history


jmhill's Recent Activity

jmhill's Own Activity

jmhill recorded a Weigh In at 229.6 lb.
jmhill recorded a Weigh In at 229.0 lb.
jmhill recorded a Weigh In at 230.4 lb.
jmhill recorded a Weigh In at 233.6 lb.

jmhill's Buddies

No recent activity.

Other Member Diet Recent Activity

Maine coon commented on carmen1098's Journal Entry.
LadyinDenim commented on carmen1098's Journal Entry.
Mistybenner commented on their Journal Entry.
SlimWinn recorded a Weigh In at 138.0 lb.
fred4win supported AngGoc79's Journal Entry.
jamesmagruder commented on northernmusician's Journal Entry.
carmen1098 commented on LarBearOCF's Weigh In.
DMZur updated their Food Diary.