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jmhill's Journal, 08 February 2013
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Weigh In record (no journal entry) for 08 February 2013
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227.0 lb
Lost so far: 33.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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1392 kcal
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Fat: 45.75g | Prot: 48.50g | Carb: 200.50g.
Breakfast: Advantage Milk Chocolate Delight Shake. Lunch: Campbell's 100% natural Italian-Style Wedding Soup, Nacho Cheese Tortilla Chips, Thin Mints, Ritz Wole Wheat Crackers. Dinner: Steel Cut Oats, Dried Cherries. Snacks/Other: banana bread. more...
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