jmhill's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
227.0 lb Lost so far: 33.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
1392 kcal Fat: 45.75g | Prot: 48.50g | Carb: 200.50g.   Breakfast: Advantage Milk Chocolate Delight Shake. Lunch: Campbell's 100% natural Italian-Style Wedding Soup, Ritz Wole Wheat Crackers, Nacho Cheese Tortilla Chips, Thin Mints. Dinner: Steel Cut Oats, Dried Cherries. Snacks/Other: banana bread. more...
on diet jmhill's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jmhill's weight history


jmhill's Recent Activity

jmhill's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

schoffelfield recorded a Weight Entry at 158.5 lb.
Michelle450to commented on their Weight Entry.
bevigaby supported Michelle450to's Journal Entry.
johnwentzville supported ApacheTiger37's Journal Entry.
Lynch recorded a Journal Entry.
grannie57 recorded a Weight Entry at 210.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
8Patty commented on suemcelrath's Weight Entry.