jmhill's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
227.0 lb Lost so far: 33.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
1392 kcal Fat: 45.75g | Prot: 48.50g | Carb: 200.50g.   Breakfast: Advantage Milk Chocolate Delight Shake. Lunch: Campbell's 100% natural Italian-Style Wedding Soup, Ritz Wole Wheat Crackers, Nacho Cheese Tortilla Chips, Thin Mints. Dinner: Steel Cut Oats, Dried Cherries. Snacks/Other: banana bread. more...
on diet jmhill's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jmhill's weight history


jmhill's Recent Activity

jmhill's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Emerald17 is following Horseshu1.
IBLEES1983 updated their Food Diary.
bseanmy recorded a Weight Entry at 130.0 lb.
helga_muller recorded a Weight Entry at 124.8 lb.
smileyreiley recorded a Weight Entry at 141.8 lb.
qui recorded a Weight Entry at 313.1 lb.
clykken recorded a Weight Entry at 200.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.