jmhill's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
227.0 lb Lost so far: 33.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
1392 kcal Fat: 45.75g | Prot: 48.50g | Carb: 200.50g.   Breakfast: Advantage Milk Chocolate Delight Shake. Lunch: Campbell's 100% natural Italian-Style Wedding Soup, Ritz Wole Wheat Crackers, Nacho Cheese Tortilla Chips, Thin Mints. Dinner: Steel Cut Oats, Dried Cherries. Snacks/Other: banana bread. more...
on diet jmhill's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jmhill's weight history


jmhill's Recent Activity

jmhill's Own Activity

jmhill recorded a Weigh In at 235.2 lb.
jmhill recorded a Weigh In at 236.6 lb.

jmhill's Buddies

No recent activity.

Other Member Diet Recent Activity

erikahollister replied to evavirginius's post - I was older when I was younger..
kls_toujour commented on their Weigh In.
rochellj recorded a Weigh In at 135.2 lb.
marinarichter1 updated their Food Diary.
westcoastbroke recorded a Journal Entry and a Weigh In at 188.2 lb.
Addie Aline supported heidij123's Journal Entry.
BridgetteAG commented on their Journal Entry.
Tara--RD supported Hnowland's Weigh In.