rsajomc's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
182.6 lb Lost so far: 7.2 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
105 kcal Fat: 4.50g | Prot: 0.00g | Carb: 15.00g.   Breakfast: Irish Creme Liquid Coffee Creamer. more...
on diet rsajomc's own diet   losing 0.5 lb a week

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