Britt1975's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
308.0 lb Lost so far: 23.0 lb.    Still to go: 173.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
1533 kcal Fat: 138.33g | Prot: 52.14g | Carb: 20.41g.   Breakfast: Heavy Whipping Cream, Sucralose to go, Coconut oil, lipton green tea. Dinner: Beef Franks, red onion, Durmans Mustard, Coleslaw, Sliced Baby Bella Mushrooms (Crimini), Kraft American Cheese, Kraft Mayonnaise, Ground Chuck 80/20. more...
on diet Atkins   losing 3.8 lb a week



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