Britt1975's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
308.0 lb Lost so far: 23.0 lb.    Still to go: 173.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
1533 kcal Fat: 138.33g | Prot: 52.14g | Carb: 20.41g.   Breakfast: Heavy Whipping Cream, Sucralose to go, Coconut oil, lipton green tea. Dinner: Kraft American Cheese, Coleslaw, Beef Franks, red onion, Durmans Mustard, Kraft Mayonnaise, Ground Chuck 80/20, Sliced Baby Bella Mushrooms (Crimini). more...
on diet Atkins   losing 3.8 lb a week

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NatashaChiara updated their Exercise Diary.
1maxx1 recorded a Weigh In at 284.7 lb.
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jalanb recorded a Weigh In at 176.4 lb.
Swee pholotho updated their Exercise Diary.
fabioalessandro recorded a Weigh In at 174.2 lb.
joecushion recorded a Weigh In at 260.1 lb.