Britt1975's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
308.0 lb Lost so far: 23.0 lb.    Still to go: 173.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
1533 kcal Fat: 138.33g | Prot: 52.14g | Carb: 20.41g.   Breakfast: lipton green tea, Sucralose to go, Heavy Whipping Cream, Coconut oil. Dinner: red onion, Durmans Mustard, Ground Chuck 80/20, Kraft Mayonnaise, Coleslaw, Beef Franks, Sliced Baby Bella Mushrooms (Crimini), Kraft American Cheese. more...
on diet Atkins   losing 3.8 lb a week



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kerithompson recorded a Weigh In at 231.5 lb.
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jzedd recorded a Weigh In at 188.6 lb.
HappyJohn9 commented on jmb3450's Journal Entry.
cassandravs supported Frosty Heimdall's Journal Entry.
djpsykik recorded a Weigh In at 196.0 lb.