Irishgirl57's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
246.0 lb Lost so far: 32.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1062 kcal Fat: 83.25g | Prot: 66.83g | Carb: 11.39g.   Breakfast: Egg, Coffee, Sausage Patties, Organic Heavy Whipping Cream. Lunch: Ground beef, Romaine, Sour cream, Parmesan. Dinner: Butter, Pork loin, Broccoli. Snacks/Other: Chocolate Fat Treat. more...
2853 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



Irishgirl57's weight history


Irishgirl57's Recent Activity

Irishgirl57's Own Activity

No recent activity.

Irishgirl57's Buddies

Hoffner recorded a Journal Entry and a Weigh In at 131.5 lb.

Other Member Diet Recent Activity

Diane Bell recorded a Weigh In at 180.0 lb.
tasneem33 recorded a Weigh In at 165.0 lb.
silky72 recorded a Weigh In at 135.0 lb.
Decoratingplus recorded a Journal Entry and a Weigh In at 142.2 lb.
eponomar recorded a Weigh In at 128.5 lb.
rocketeer commented on their Journal Entry.
MSALLET recorded a Weigh In at 185.0 lb.
dla202 recorded a Weigh In at 171.6 lb.