Irishgirl57's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
246.0 lb Lost so far: 32.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1062 kcal Fat: 83.25g | Prot: 66.83g | Carb: 11.39g.   Breakfast: Coffee, Organic Heavy Whipping Cream, Egg, Sausage Patties. Lunch: Romaine, Parmesan, Sour cream, Ground beef. Dinner: Broccoli, Butter, Pork loin. Snacks/Other: Chocolate Fat Treat. more...
2853 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.5 lb a week

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