HokieVt's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
185.6 lb Lost so far: 4.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
960 kcal Fat: 54.85g | Prot: 70.54g | Carb: 53.41g.   Breakfast: Poached Egg, Mixed Vegetable Juice (Vegetables Other Than Tomato), Cheddar Cheese, 100 Calorie Snack Pack, Marathon High Protein Bread. Lunch: Baked or Broiled Salmon, Arugula (Rocket). Dinner: Grilled Chicken, Red Tomatoes, Cooked Broccoli (from Fresh). Snacks/Other: Organic Dry Roasted & Lightly Salted Cashews. more...
on diet Atkins   losing 2.5 lb a week



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