HokieVt's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
185.6 lb Lost so far: 4.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
960 kcal Fat: 54.85g | Prot: 70.54g | Carb: 53.41g.   Breakfast: Poached Egg, Cheddar Cheese, Marathon High Protein Bread, 100 Calorie Snack Pack, Mixed Vegetable Juice (Vegetables Other Than Tomato). Lunch: Baked or Broiled Salmon, Arugula (Rocket). Dinner: Red Tomatoes, Grilled Chicken, Cooked Broccoli (from Fresh). Snacks/Other: Organic Dry Roasted & Lightly Salted Cashews. more...
on diet Atkins   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



HokieVt's weight history


HokieVt's Recent Activity

HokieVt's Own Activity

No recent activity.

HokieVt's Buddies

No recent activity.

Atkins Recent Activity

lucydidwhat recorded a Weigh In at 238.0 lb.
LCLisaP updated their Food Diary.
MarieRemie supported Pterath's Journal Entry.
shadowx1110 updated their Exercise Diary.
Crimsonangel19 recorded a Weigh In at 266.0 lb.
cutetony updated their Exercise Diary.
eberg13 submitted a diet Tip.
newnormal recorded a Journal Entry and a Weigh In at 198.2 lb.