Beerman's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
163.8 lb Lost so far: 16.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
2127 kcal Fat: 98.93g | Prot: 165.95g | Carb: 161.00g.   Breakfast: Pure Almond Milk - Original, 100% Whey Protein - Chocolate. Dinner: Ground Sirlion Burger, Fancy Shredded Mexican 4 Cheese Blend. Snacks/Other: Protein Plus Protein Bars - Chocolate Roasted Peanut, Sweet & Salty Granola Bars - Peanut, animal crackers white fudge, Black and White Chippers, Light Nutritional Chocolate Shake (8.25 oz), Beef Jerky - Original (Pacific Gold), Stringsters Reduced Fat Mozzarella String Cheese, Wheat Thins. more...
on diet Beerman's own diet   losing 11.2 lb a week

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Beerman recorded a Weight Entry at 176.6 lb.
Beerman recorded a Weight Entry at 176.6 lb.
Beerman recorded a Weight Entry at 176.4 lb.
Beerman recorded a Weight Entry at 176.8 lb.

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lowry1 updated their Exercise Diary.
Hany Shendy submitted a diet Tip.
Katyushusha recorded a Journal Entry.
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0leczek recorded a Weight Entry at 214.3 lb.
olgaonoshchenko recorded a Weight Entry at 149.9 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.