Beerman's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
163.8 lb Lost so far: 16.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
2127 kcal Fat: 98.93g | Prot: 165.95g | Carb: 161.00g.   Breakfast: Pure Almond Milk - Original, 100% Whey Protein - Chocolate. Dinner: Ground Sirlion Burger, Fancy Shredded Mexican 4 Cheese Blend. Snacks/Other: Protein Plus Protein Bars - Chocolate Roasted Peanut, Sweet & Salty Granola Bars - Peanut, animal crackers white fudge, Black and White Chippers, Light Nutritional Chocolate Shake (8.25 oz), Beef Jerky - Original (Pacific Gold), Stringsters Reduced Fat Mozzarella String Cheese, Wheat Thins. more...
on diet Beerman's own diet  

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Beerman recorded a Weigh In at 172.8 lb.
Beerman recorded a Weigh In at 172.8 lb.
Beerman recorded a Weigh In at 171.6 lb.
Beerman recorded a Weigh In at 172.6 lb.

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bowles12 recorded a Weigh In at 178.5 lb.
DJB35078 recorded a Weigh In at 187.0 lb.
SteelerMummeh commented on their Journal Entry.
farrar21 recorded a Weigh In at 207.6 lb.
richmondweaver93 recorded a Weigh In at 174.2 lb.
SeaRoyhill supported erikahollister's Journal Entry.
carmen1098 commented on their Journal Entry.
geomuse recorded a Weigh In at 160.8 lb.