Beerman's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
163.8 lb Lost so far: 16.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
2127 kcal Fat: 98.93g | Prot: 165.95g | Carb: 161.00g.   Breakfast: Pure Almond Milk - Original, 100% Whey Protein - Chocolate. Dinner: Ground Sirlion Burger, Fancy Shredded Mexican 4 Cheese Blend. Snacks/Other: Protein Plus Protein Bars - Chocolate Roasted Peanut, Sweet & Salty Granola Bars - Peanut, animal crackers white fudge, Black and White Chippers, Light Nutritional Chocolate Shake (8.25 oz), Beef Jerky - Original (Pacific Gold), Stringsters Reduced Fat Mozzarella String Cheese, Wheat Thins. more...
on diet Beerman's own diet   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Beerman's weight history


Beerman's Recent Activity

Beerman's Own Activity

Beerman recorded a Weigh In at 173.0 lb.
Beerman recorded a Weigh In at 173.0 lb.
Beerman recorded a Weigh In at 171.6 lb.
Beerman recorded a Weigh In at 172.2 lb.

Beerman's Buddies

No recent activity.

Other Member Diet Recent Activity

Gigi39 supported tweetycat's Journal Entry.
warrenwinter commented on their Journal Entry.
Nica1118 supported heidij123's Journal Entry.
Sugar Waffle commented on The Destroyer2's Journal Entry.
klndish updated their Exercise Diary.
a_boring_dad updated their Food Diary.
FiveTwoCowboy commented on their Journal Entry.
kazmiar recorded a Weigh In at 193.6 lb.