Beerman's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
163.8 lb Lost so far: 16.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
2127 kcal Fat: 98.93g | Prot: 165.95g | Carb: 161.00g.   Breakfast: Pure Almond Milk - Original, 100% Whey Protein - Chocolate. Dinner: Ground Sirlion Burger, Fancy Shredded Mexican 4 Cheese Blend. Snacks/Other: Protein Plus Protein Bars - Chocolate Roasted Peanut, Sweet & Salty Granola Bars - Peanut, animal crackers white fudge, Black and White Chippers, Light Nutritional Chocolate Shake (8.25 oz), Beef Jerky - Original (Pacific Gold), Stringsters Reduced Fat Mozzarella String Cheese, Wheat Thins. more...
on diet Beerman's own diet   losing 11.2 lb a week

   Support   


Other Related Links

Members



Beerman's weight history


Beerman's Recent Activity

Beerman's Own Activity

Beerman recorded a Weight Entry at 178.0 lb.
Beerman recorded a Weight Entry at 178.2 lb.
Beerman recorded a Weight Entry at 179.2 lb.
Beerman recorded a Weight Entry at 178.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

dianova2008 supported Darko0198's Journal Entry.
jeannieselby supported JeffMyers70's Weight Entry.
dpennel updated their Exercise Diary.
Jenibeann commented on their Journal Entry.
Brn-Ide-Grl updated their Food Diary.
GoldenTrench recorded a Weight Entry at 338.0 lb.
fontake updated their Food Diary.
lesliecarnegie commented on their Journal Entry.