Beerman's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
163.8 lb Lost so far: 16.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
2127 kcal Fat: 98.93g | Prot: 165.95g | Carb: 161.00g.   Breakfast: Pure Almond Milk - Original, 100% Whey Protein - Chocolate. Dinner: Ground Sirlion Burger, Fancy Shredded Mexican 4 Cheese Blend. Snacks/Other: Protein Plus Protein Bars - Chocolate Roasted Peanut, Sweet & Salty Granola Bars - Peanut, animal crackers white fudge, Black and White Chippers, Light Nutritional Chocolate Shake (8.25 oz), Beef Jerky - Original (Pacific Gold), Stringsters Reduced Fat Mozzarella String Cheese, Wheat Thins. more...
on diet Beerman's own diet   losing 11.2 lb a week

   Support   


Other Related Links

Members



Beerman's weight history


Beerman's Recent Activity

Beerman's Own Activity

Beerman recorded a Weight Entry at 176.2 lb.
Beerman recorded a Weight Entry at 176.2 lb.
Beerman recorded a Weight Entry at 176.4 lb.
Beerman recorded a Weight Entry at 176.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

kennbongiorno recorded a Weight Entry at 213.6 lb.
vida2017 recorded a Weight Entry at 181.4 lb.
LozzaNewport recorded a Weight Entry at 216.5 lb.
Sally Forest recorded a Journal Entry.
sandyhuntley sexton recorded a Weight Entry at 181.0 lb.
luceyluce supported Draglist's Journal Entry.
JuliaAndrade recorded a Journal Entry.
witchesbrew85 updated their Food Diary.