Beerman's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
163.8 lb Lost so far: 16.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
2127 kcal Fat: 98.93g | Prot: 165.95g | Carb: 161.00g.   Breakfast: Pure Almond Milk - Original, 100% Whey Protein - Chocolate. Dinner: Ground Sirlion Burger, Fancy Shredded Mexican 4 Cheese Blend. Snacks/Other: Protein Plus Protein Bars - Chocolate Roasted Peanut, Sweet & Salty Granola Bars - Peanut, animal crackers white fudge, Black and White Chippers, Light Nutritional Chocolate Shake (8.25 oz), Beef Jerky - Original (Pacific Gold), Stringsters Reduced Fat Mozzarella String Cheese, Wheat Thins. more...
on diet Beerman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Beerman's own diet



Beerman's weight history


Beerman's Recent Activity

Beerman's Own Activity

Beerman recorded a Weigh In at 171.8 lb.
Beerman recorded a Weigh In at 172.0 lb.
Beerman recorded a Weigh In at 171.8 lb.
Beerman recorded a Weigh In at 172.8 lb.

Beerman's Buddies

No recent activity.

Other Member Diet Recent Activity

jmagic recorded a Weigh In at 178.2 lb.
2nb recorded a Weigh In at 237.8 lb.
buckwheaton recorded a Weigh In at 192.3 lb.
tatoke supported Msmazza160's Journal Entry.
Bippi joined challenge 7 days to Health & Happiness.
jmstrange recorded a Weigh In at 292.2 lb.
agent_m recorded a Weigh In at 228.0 lb.
Mary Beth OT recorded a Weigh In at 225.6 lb.