Shelly222's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
199.6 lb Lost so far: 1.0 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1627 kcal Fat: 70.50g | Prot: 55.84g | Carb: 192.00g.   Breakfast: Instant Oatmeal Fruit & Cream Variety. Lunch: Romaine Lettuce, Classic Caesar Croutons, Ranch Dressing. Dinner: Italian Shorti, Mac and Cheese (Small). Snacks/Other: Sun Chips, Butterfinger Bar. more...
2205 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Shelly222's own diet   losing 7.0 lb a week

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