Jazzerbug's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
140.2 lb Lost so far: 41.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1473 kcal Fat: 43.81g | Prot: 89.54g | Carb: 215.18g.   Breakfast: Fried Egg without Fat, 2% Milk American Cheese Singles, Cinnamon Raisin English Muffins, Herbal Tea, Herbal Tea. Dinner: Turkey Chili, Goldfish Whole Grain Snack Crackers - Cheddar. Snacks/Other: Clementines, Whole Wheat Bread, Coffee, Propel Zero - Grape, Clementines, Chocolate Brownie, Coconut Cashew, Belvita Blueberry Breakfast Biscuits. more...
1549 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jazzerbug's own diet   losing 0.4 lb a week

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