Weigh In record (no journal entry) for 08 February 2013
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140.2 lb
Lost so far: 41.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1473 kcal
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Fat: 43.81g | Prot: 89.54g | Carb: 215.18g.
Breakfast: Herbal Tea, Cinnamon Raisin English Muffins, 2% Milk American Cheese Singles, Herbal Tea, Fried Egg without Fat. Dinner: Turkey Chili, Goldfish Whole Grain Snack Crackers - Cheddar. Snacks/Other: Chocolate Brownie, Coconut Cashew, Clementines, Belvita Blueberry Breakfast Biscuits, Propel Zero - Grape, Clementines, Coffee, Whole Wheat Bread. more...
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1549 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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