mnh62's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
118.6 lb Lost so far: 5.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
718 kcal Fat: 46.80g | Prot: 21.22g | Carb: 56.35g.   Breakfast: 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Real Mayonnaise, Applewood Smoked Bacon, Tomatoes. Lunch: Applewood Smoked Bacon, Real Mayonnaise, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Tomatoes, Pears, Peanut Brittle. more...
on diet mnh62's own diet   losing 0.2 lb a week

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