bwana's Journal, 08 February 2013

229.0 lb Lost so far: 11.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 50.64g | Prot: 87.77g | Carb: 131.85g.   Breakfast: Kefir, scrambled eggs, bacon, skim milk. Lunch: Fruit Yogurt (Nonfat), Chunk Light Tuna in Water. Dinner: Merlot Wine, Asparagus Stir Fry, Atlantic Salmon (Farmed). Snacks/Other: almonds. more...

2781 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...