interman's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
222.2 lb Lost so far: 23.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
536 kcal Fat: 13.50g | Prot: 59.00g | Carb: 42.00g.   Breakfast: whey and soy protein creamy vanilla, Spiru-tein High Protein Energy Meal Chocolate, Reduced Fat Milk. more...
on diet The Zone   gaining 4.5 lb a week

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interman's weight history


interman's Recent Activity

interman's Own Activity

interman recorded a Weigh In at 235.4 lb.
interman recorded a Weigh In at 235.4 lb.
interman recorded a Weigh In at 236.2 lb.
interman recorded a Weigh In at 238.5 lb.

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The Zone Recent Activity

Karthos recorded a Weigh In at 209.0 lb.
TEJ recorded a Weigh In at 263.0 lb.
Mango33 recorded a Weigh In at 207.0 lb.
Mutttley recorded a Weigh In at 151.7 lb.
elena3499 supported bdhu2001's Journal Entry.
pfanndad recorded a Weigh In at 324.0 lb.
DeMovelle recorded a Journal Entry and a Weigh In at 224.0 lb.
judyyucaipa1 recorded a Weigh In at 189.0 lb.