interman's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
222.2 lb Lost so far: 23.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
536 kcal Fat: 13.50g | Prot: 59.00g | Carb: 42.00g.   Breakfast: Reduced Fat Milk, whey and soy protein creamy vanilla, Spiru-tein High Protein Energy Meal Chocolate. more...
on diet The Zone   gaining 4.5 lb a week

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interman recorded a Weigh In at 228.0 lb.
interman recorded a Weigh In at 228.0 lb.
interman recorded a Weigh In at 231.2 lb.
interman recorded a Weigh In at 233.0 lb.

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Karthos recorded a Weigh In at 213.0 lb.
interman recorded a Weigh In at 228.0 lb.
Mike Williams recorded a Weigh In at 241.9 lb.
djk54 updated their Food Diary.
Mango33 recorded a Weigh In at 208.0 lb.
MALINCHE recorded a Weigh In at 131.4 lb.
luvdburn recorded a Weigh In at 273.0 lb.
gasfather recorded a Weigh In at 305.0 lb.