interman's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
222.2 lb Lost so far: 23.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
536 kcal Fat: 13.50g | Prot: 59.00g | Carb: 42.00g.   Breakfast: whey and soy protein creamy vanilla, Spiru-tein High Protein Energy Meal Chocolate, Reduced Fat Milk. more...
on diet The Zone   gaining 4.5 lb a week

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interman recorded a Weigh In at 240.0 lb.
interman recorded a Weigh In at 243.6 lb.
interman recorded a Weigh In at 244.4 lb.
interman updated their Food Diary.

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pistol22 recorded a Weigh In at 190.0 lb.
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eulero77 recorded a Weigh In at 272.3 lb.