interman's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
222.2 lb Lost so far: 23.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
536 kcal Fat: 13.50g | Prot: 59.00g | Carb: 42.00g.   Breakfast: Reduced Fat Milk, whey and soy protein creamy vanilla, Spiru-tein High Protein Energy Meal Chocolate. more...
on diet The Zone   gaining 4.5 lb a week



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