interman's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
222.2 lb Lost so far: 23.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
536 kcal Fat: 13.50g | Prot: 59.00g | Carb: 42.00g.   Breakfast: Reduced Fat Milk, whey and soy protein creamy vanilla, Spiru-tein High Protein Energy Meal Chocolate. more...
on diet The Zone   gaining 4.5 lb a week

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interman's weight history


interman's Recent Activity

interman's Own Activity

interman recorded a Weigh In at 240.0 lb.
interman recorded a Weigh In at 241.6 lb.
interman recorded a Weigh In at 244.0 lb.
interman recorded a Weigh In at 245.0 lb.

interman's Buddies

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The Zone Recent Activity

Karthos recorded a Weigh In at 212.0 lb.
kasiazosia recorded a Weigh In at 134.5 lb.
Yonks recorded a Weigh In at 191.0 lb.
interman recorded a Weigh In at 240.0 lb.
Mike Williams recorded a Weigh In at 224.5 lb.
Mango33 recorded a Weigh In at 194.0 lb.
Anointess and Schacona are now buddies.
Cawb6 recorded a Weigh In at 185.0 lb.