interman's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
222.2 lb Lost so far: 23.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
536 kcal Fat: 13.50g | Prot: 59.00g | Carb: 42.00g.   Breakfast: Reduced Fat Milk, whey and soy protein creamy vanilla, Spiru-tein High Protein Energy Meal Chocolate. more...
on diet The Zone   gaining 4.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Zone

Other Journals for The Zone



interman's weight history


interman's Recent Activity

interman's Own Activity

No recent activity.

interman's Buddies

No recent activity.

The Zone Recent Activity

Karthos recorded a Weigh In at 202.5 lb.
DeMovelle recorded a Weigh In at 215.0 lb.
Yonks recorded a Weigh In at 181.6 lb.
Baskita-Bookita recorded a Weigh In at 209.4 lb.
liz18203 recorded a Weigh In at 155.0 lb.
Mango33 recorded a Weigh In at 204.0 lb.
craigleach recorded a Weigh In at 169.0 lb.
vesna0002 recorded a Weigh In at 129.0 lb.