Weigh In record (no journal entry) for 08 February 2013
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222.2 lb
Lost so far: 22.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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536 kcal
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Fat: 13.50g | Prot: 59.00g | Carb: 42.00g.
Breakfast: Spiru-tein High Protein Energy Meal Chocolate, whey and soy protein creamy vanilla, Reduced Fat Milk. more...
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gaining 4.5 lb a week
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