ZippyDani's Journal, 08 February 2013

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Weigh In record (no journal entry) for 08 February 2013

163.2 lb Lost so far: 56.8 lb. Still to go: 33.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:

1292 kcal

Fat: 49.75g | Prot: 69.00g | Carb: 152.00g. Breakfast: Skinny Mocha (Venti), Classic Coffee Cake. Lunch: Basil Vegetable Medley. Dinner: Chargrilled Chicken Garden Salad, Blue Cheese Dressing. Snacks/Other: Skinny Mocha (Grande), Granola Thins Crispy Squares - Dark Chocolate. more...

2121 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

on diet ZippyDani's own diet


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	commented on erika2633's journal.
	commented on ferlengheti's journal.
	commented on kingkeld's journal.
	recorded a journal and a weigh in at 155.2 lb.

ZippyDani's Buddies

	Baileyrose85 commented on their journal.
	DairyKing commented on BuffyBear's journal.
	erika2633 commented on amberrozell's journal.

Other Member Diet Recent Activity

	thecellarseller recorded a journal and a weigh in at 199.0 lb.
	jana Renata updated their Exercise Diary.
	jtkdv5 added slimladyinside's Smothered Crock Pot Steak recipe to their cook book.
	gfariam recorded a weigh in at 195.1 lb.
	bigknoxy recorded a journal and a weigh in at 169.1 lb.
	the_lovely_emma updated their Exercise Diary.
	KatieTyrell commented on Sweet Ce's journal.
	Teela Nei updated their Food Diary.

ZippyDani's Journal, 08 February 2013

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