cerobit's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
269.8 lb Lost so far: 2.2 lb.    Still to go: 24.8 lb.    Diet followed 100%.

Diet Calendar Entries for 08 February 2013:
2239 kcal Fat: 86.15g | Prot: 110.57g | Carb: 226.84g.   Breakfast: bigelow green tea, julian's recipe belgian waffle. Lunch: bread whole wheat, peanut butter. Dinner: Gonzo Imperial Porter, Pan Con Bistec Cuban Steak Sandwich. Snacks/Other: Original Plain Organic Yogurt, Black Label Scotch Whisky, Spiru-Tein Strawberry Soy Protein Powder, milk, beef jerky, Smoked Honey Ham (Cooked). more...
3399 kcal Activities & Exercise: Exercise machine (slow) - 10 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 25 minutes, Resting - 5 hours and 25 minutes, Sleeping - 12 hours. more...
on diet cerobit's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cerobit's own diet



cerobit's weight history


cerobit's Recent Activity

cerobit's Own Activity

No recent activity.

cerobit's Buddies

HCB commented on erika2633's Journal Entry.

Other Member Diet Recent Activity

mariehernandez recorded a Weigh In at 163.0 lb.
marthamanliey recorded a Weigh In at 100.0 lb.
aviatorpugs updated their Food Diary.
Sandrasimoes79 recorded a Weigh In at 134.5 lb.
svearikebodybuilding recorded a Weigh In at 152.1 lb.
Speranza3 recorded a Weigh In at 169.8 lb.
d1ablo supported DianaRO1's Weigh In.
daedalus2011 recorded a Weigh In at 265.7 lb.