cerobit's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
269.8 lb Lost so far: 2.2 lb.    Still to go: 44.8 lb.    Diet followed 100%.

Diet Calendar Entries for 08 February 2013:
2239 kcal Fat: 86.15g | Prot: 110.57g | Carb: 226.84g.   Breakfast: julian's recipe belgian waffle, bigelow green tea. Lunch: peanut butter, bread whole wheat. Dinner: Pan Con Bistec Cuban Steak Sandwich, Gonzo Imperial Porter. Snacks/Other: Smoked Honey Ham (Cooked), beef jerky, Black Label Scotch Whisky, milk, Spiru-Tein Strawberry Soy Protein Powder, Original Plain Organic Yogurt. more...
3399 kcal Activities & Exercise: Exercise machine (slow) - 10 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 25 minutes, Resting - 5 hours and 25 minutes, Sleeping - 12 hours. more...
on diet cerobit's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cerobit's weight history


cerobit's Recent Activity

cerobit's Own Activity

cerobit recorded a Journal Entry and a Weight Entry at 219.6 lb.
cerobit commented on their Journal Entry.
cerobit commented on their Journal Entry.
cerobit commented on zebdavison's Journal Entry.

cerobit's Buddies

kathleenscanlan commented on Phil's Journal Entry.

Other Member Diet Recent Activity

Bill Keller commented on aziggle's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
fubar4444 recorded a Weight Entry at 205.0 lb.
zydone commented on Cleta's Journal Entry.
pjoeeoj updated their Food Diary.
Teri Wilch updated their Food Diary.
Cleta recorded a Journal Entry and a Weight Entry at 248.4 lb.
Char60 commented on karolinaflizik's Journal Entry.