cerobit's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
269.8 lb Lost so far: 2.2 lb.    Still to go: 24.8 lb.    Diet followed 100%.

Diet Calendar Entries for 08 February 2013:
2239 kcal Fat: 86.15g | Prot: 110.57g | Carb: 226.84g.   Breakfast: bigelow green tea, julian's recipe belgian waffle. Lunch: bread whole wheat, peanut butter. Dinner: Gonzo Imperial Porter, Pan Con Bistec Cuban Steak Sandwich. Snacks/Other: Original Plain Organic Yogurt, Black Label Scotch Whisky, Spiru-Tein Strawberry Soy Protein Powder, milk, beef jerky, Smoked Honey Ham (Cooked). more...
3399 kcal Activities & Exercise: Exercise machine (slow) - 10 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 25 minutes, Resting - 5 hours and 25 minutes, Sleeping - 12 hours. more...
on diet cerobit's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cerobit's own diet



cerobit's weight history


cerobit's Recent Activity

cerobit's Own Activity

cerobit recorded a Weigh In at 264.6 lb.
cerobit recorded a Journal Entry.

cerobit's Buddies

FullaBella commented on jparlett's Journal Entry.
DairyKing recorded a Journal Entry.
Lizzygracemusic recorded a Journal Entry and a Weigh In at 173.0 lb.

Other Member Diet Recent Activity

kcsgirl05 recorded a Weigh In at 229.7 lb.
Smollettri38 updated their Exercise Diary.
tricityhomes recorded a Weigh In at 205.4 lb.
jhaines12 recorded a Weigh In at 200.8 lb.
Sduncan558 recorded a Weigh In at 118.8 lb.
bway recorded a Journal Entry and a Weigh In at 197.0 lb.
farmerblue recorded a Weigh In at 217.2 lb.
Vette-Gal recorded a Weigh In at 165.0 lb.