cerobit's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
269.8 lb Lost so far: 2.2 lb.    Still to go: 44.8 lb.    Diet followed 100%.

Diet Calendar Entries for 08 February 2013:
2239 kcal Fat: 86.15g | Prot: 110.57g | Carb: 226.84g.   Breakfast: julian's recipe belgian waffle, bigelow green tea. Lunch: peanut butter, bread whole wheat. Dinner: Pan Con Bistec Cuban Steak Sandwich, Gonzo Imperial Porter. Snacks/Other: Smoked Honey Ham (Cooked), beef jerky, Black Label Scotch Whisky, milk, Spiru-Tein Strawberry Soy Protein Powder, Original Plain Organic Yogurt. more...
3399 kcal Activities & Exercise: Exercise machine (slow) - 10 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 25 minutes, Resting - 5 hours and 25 minutes, Sleeping - 12 hours. more...
on diet cerobit's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cerobit's weight history


cerobit's Recent Activity

cerobit's Own Activity

cerobit supported erikahollister's Journal Entry.
cerobit recorded a Journal Entry and a Weight Entry at 211.9 lb.

Following

ClassicRocker supported ofdwolf's Journal Entry.
HCB commented on JMA312's Journal Entry.

Other Member Diet Recent Activity

murrayfield1958 recorded a Weight Entry at 270.5 lb.
thsiun commented on jeannieselby's Journal Entry.
junkinthehatchback joined group Gamers: The Gathering.
Edison da Cunha Almeida submitted a diet Tip.
hbomb1970 supported Trish_jj's Journal Entry.
april761 commented on jeannieselby's Journal Entry.
eresonation recorded a Journal Entry and a Weight Entry at 341.4 lb.
freegetsfit recorded a Weight Entry at 336.4 lb.