cerobit's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
269.8 lb Lost so far: 2.2 lb.    Still to go: 44.8 lb.    Diet followed 100%.

Diet Calendar Entries for 08 February 2013:
2239 kcal Fat: 86.15g | Prot: 110.57g | Carb: 226.84g.   Breakfast: julian's recipe belgian waffle, bigelow green tea. Lunch: peanut butter, bread whole wheat. Dinner: Pan Con Bistec Cuban Steak Sandwich, Gonzo Imperial Porter. Snacks/Other: Smoked Honey Ham (Cooked), beef jerky, Black Label Scotch Whisky, milk, Spiru-Tein Strawberry Soy Protein Powder, Original Plain Organic Yogurt. more...
3399 kcal Activities & Exercise: Exercise machine (slow) - 10 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 25 minutes, Resting - 5 hours and 25 minutes, Sleeping - 12 hours. more...
on diet cerobit's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cerobit's weight history


cerobit's Recent Activity

cerobit's Own Activity

cerobit recorded a Journal Entry and a Weight Entry at 210.4 lb.
cerobit recorded a Journal Entry and a Weight Entry at 206.4 lb.
cerobit recorded a Journal Entry and a Weight Entry at 205.8 lb.
cerobit recorded a Journal Entry and a Weight Entry at 206.8 lb.

Following

RoseTampa supported JLente's Journal Entry.
Draglist recorded a Journal Entry and a Weight Entry at 209.8 lb.
HCB supported sohck's Weight Entry.

Other Member Diet Recent Activity

adefwebserver supported Steven Anthony's Journal Entry.
Tormentor2 recorded a Weight Entry at 272.0 lb.
Geoffrey02 recorded a Weight Entry at 153.0 lb.
joogie recorded a Weight Entry at 125.2 lb.
priscillafox recorded a Weight Entry at 218.0 lb.
John10251 supported Kenna Morton's Journal Entry.
DreamingofDragons updated their Food Diary.
AllieLittles supported Nancyp820's Journal Entry.