cerobit's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
269.8 lb Lost so far: 2.2 lb.    Still to go: 24.8 lb.    Diet followed 100%.

Diet Calendar Entries for 08 February 2013:
2239 kcal Fat: 86.15g | Prot: 110.57g | Carb: 226.84g.   Breakfast: bigelow green tea, julian's recipe belgian waffle. Lunch: bread whole wheat, peanut butter. Dinner: Gonzo Imperial Porter, Pan Con Bistec Cuban Steak Sandwich. Snacks/Other: Original Plain Organic Yogurt, Black Label Scotch Whisky, Spiru-Tein Strawberry Soy Protein Powder, milk, beef jerky, Smoked Honey Ham (Cooked). more...
3399 kcal Activities & Exercise: Exercise machine (slow) - 10 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 25 minutes, Resting - 5 hours and 25 minutes, Sleeping - 12 hours. more...
on diet cerobit's own diet  

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