DestinysWhisper's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
248.0 lb Lost so far: 8.0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
1482 kcal Fat: 107.20g | Prot: 104.02g | Carb: 22.55g.   Breakfast: Avocados. Lunch: Whopper Patty, Cos or Romaine Lettuce, Ranch Salad Dressing, Real Mayonnaise, Shredded Three Cheese Blend, Bacon. Dinner: chicken breast, broccoli, iceberg lettuce, Ken's Creamy caesar. Snacks/Other: Advantage French Vanilla Shake. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



DestinysWhisper's weight history


DestinysWhisper's Recent Activity

DestinysWhisper's Own Activity

No recent activity.

DestinysWhisper's Buddies

No recent activity.

Atkins Recent Activity

ronfox13 recorded a Weigh In at 189.0 lb.
Bird Fancier supported Garand69's Weigh In.
ready4camping updated their Food Diary.
Lorimia updated their Food Diary.
4boysmomm recorded a Weigh In at 233.0 lb.
YellowTrucker recorded a Weigh In at 324.6 lb.
daydreamingdiva recorded a Weigh In at 112.0 lb.
siavashkharasi commented on sierra1167's Weigh In.