DestinysWhisper's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
248.0 lb Lost so far: 8.0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
1482 kcal Fat: 107.20g | Prot: 104.02g | Carb: 22.55g.   Breakfast: Avocados. Lunch: Whopper Patty, Cos or Romaine Lettuce, Ranch Salad Dressing, Real Mayonnaise, Shredded Three Cheese Blend, Bacon. Dinner: chicken breast, broccoli, iceberg lettuce, Ken's Creamy caesar. Snacks/Other: Advantage French Vanilla Shake. more...
on diet Atkins   losing 7.0 lb a week



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