DestinysWhisper's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
248.0 lb Lost so far: 8.0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
1482 kcal Fat: 107.20g | Prot: 104.02g | Carb: 22.55g.   Breakfast: Avocados. Lunch: Ranch Salad Dressing, Whopper Patty, Real Mayonnaise, Shredded Three Cheese Blend, Bacon, Cos or Romaine Lettuce. Dinner: Ken's Creamy caesar, iceberg lettuce, broccoli, chicken breast. Snacks/Other: Advantage French Vanilla Shake. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



DestinysWhisper's weight history


DestinysWhisper's Recent Activity

DestinysWhisper's Own Activity

No recent activity.

DestinysWhisper's Buddies

No recent activity.

Atkins Recent Activity

kimberlybishop-collins supported Strong Irish Gal's Journal Entry.
auroraioanid supported Blue_Bull's Journal Entry.
syndi55 added Mjgh06's New York Cheesecake recipe to their cook book.
2227Gwen supported syndi55's Journal Entry.
ShyGuy commented on their Journal Entry.
dowlingvs recorded a Weigh In at 231.0 lb.
slc328 added _TinaT_'s Zucchini Hash Browns recipe to their cook book.
Glaun replied to TheSatinPumpkin's post - 251lbs.