abypfcs's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
276.8 lb Lost so far: 23.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
1837 kcal Fat: 85.86g | Prot: 68.30g | Carb: 88.14g.   Breakfast: strawberrys, Tea (Brewed), almond milk, ViSalus Shake Mix. Lunch: thousand island, Chefs Salad, banana cream, tea. Dinner: red wine. more...

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