eberg13's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
178.5 lb Lost so far: 10.5 lb.    Still to go: 13.5 lb.    Diet followed poorly.

Diet Calendar Entry for 08 February 2013:
991 kcal Fat: 55.21g | Prot: 49.08g | Carb: 71.96g.   Breakfast: chicken, yams, healthy life white bread. Lunch: brown rice, cashews, chicken breast, green peppers, french donut, ham, goose liver pate. Snacks/Other: russell stover sugar free dark chocolate bar. more...
on diet Atkins   gaining 0.2 lb a week

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