eberg13's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
178.5 lb Lost so far: 10.5 lb.    Still to go: 13.5 lb.    Diet followed poorly.

Diet Calendar Entry for 08 February 2013:
991 kcal Fat: 55.21g | Prot: 49.08g | Carb: 71.96g.   Breakfast: healthy life white bread, yams, chicken. Lunch: goose liver pate, chicken breast, cashews, ham, green peppers, brown rice, french donut. Snacks/Other: russell stover sugar free dark chocolate bar. more...
on diet Atkins   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



eberg13's weight history


eberg13's Recent Activity

eberg13's Own Activity

No recent activity.

eberg13's Buddies

No recent activity.

Atkins Recent Activity

Rains120 recorded a Weigh In at 159.8 lb.
dianemillervuoso recorded a Weigh In at 173.6 lb.
Misemi updated their Food Diary.
jabbajae recorded a Weigh In at 273.2 lb.
kolacube67 supported nancyloveseric's Weigh In.
Alegos recorded a Weigh In at 178.0 lb.
YellowTrucker recorded a Weigh In at 297.0 lb.
TiffyGX recorded a Weigh In at 115.6 lb.