eberg13's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
178.5 lb Lost so far: 10.5 lb.    Still to go: 13.5 lb.    Diet followed poorly.

Diet Calendar Entry for 08 February 2013:
991 kcal Fat: 55.21g | Prot: 49.08g | Carb: 71.96g.   Breakfast: healthy life white bread, yams, chicken. Lunch: ham, goose liver pate, french donut, brown rice, chicken breast, cashews, green peppers. Snacks/Other: russell stover sugar free dark chocolate bar. more...
on diet Atkins   gaining 0.2 lb a week

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