eberg13's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
178.5 lb Lost so far: 10.5 lb.    Still to go: 13.5 lb.    Diet followed poorly.

Diet Calendar Entry for 08 February 2013:
991 kcal Fat: 55.21g | Prot: 49.08g | Carb: 71.96g.   Breakfast: chicken, yams, healthy life white bread. Lunch: brown rice, cashews, chicken breast, green peppers, french donut, ham, goose liver pate. Snacks/Other: russell stover sugar free dark chocolate bar. more...
on diet Atkins   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



eberg13's weight history


eberg13's Recent Activity

eberg13's Own Activity

eberg13 submitted a diet Tip.
eberg13 recorded a Journal Entry and a Weight Entry at 179.8 lb.
eberg13 commented on diehard3's Journal Entry.
eberg13 recorded a Journal Entry.

eberg13's Buddies

diehard3 commented on ByeFitlisha's Journal Entry.

Atkins Recent Activity

trackin64 commented on their Journal Entry.
Horseshu1 supported Cleta's Journal Entry.
redgirl1974 recorded a Journal Entry.
RoseTampa supported Topher2112's Journal Entry.
Rolandman supported westcoastbroke's Weight Entry.
rmr7heaven recorded a Weight Entry at 155.0 lb.
old hag updated their Exercise Diary.
Hunter1010 recorded a Weight Entry at 185.0 lb.