eberg13's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
178.5 lb Lost so far: 10.5 lb.    Still to go: 13.5 lb.    Diet followed poorly.

Diet Calendar Entry for 08 February 2013:
991 kcal Fat: 55.21g | Prot: 49.08g | Carb: 71.96g.   Breakfast: chicken, yams, healthy life white bread. Lunch: brown rice, cashews, chicken breast, green peppers, french donut, ham, goose liver pate. Snacks/Other: russell stover sugar free dark chocolate bar. more...
on diet Atkins   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



eberg13's weight history


eberg13's Recent Activity

eberg13's Own Activity

eberg13 recorded a Weigh In at 176.0 lb.
eberg13 recorded a Weigh In at 176.5 lb.
eberg13 recorded a Weigh In at 177.0 lb.
eberg13 recorded a Weigh In at 177.5 lb.

eberg13's Buddies

No recent activity.

Atkins Recent Activity

14toGo commented on rhontique's Journal Entry.
rhontique supported carmen1098's Journal Entry.
canadagal recorded a Weigh In at 147.0 lb.
D1srupta commented on newnormal's Journal Entry.
ETAMPA recorded a Journal Entry and a Weigh In at 193.0 lb.
blkbear and bonthronm are now buddies.
redgirl1974 commented on their Journal Entry.
CatHerder commented on newnormal's Journal Entry.