gillknip's Journal, 08 February 2013

Completely dropped off grid and not paid attention to anything untill I had back pain and checked my sugar. Have restarted in January and am counting calories and carbs and exercising. On January 3 when I restarted I was 254.5 today's weigh in has me at 239.5. Praying Holy Spirit help to maintain. and continue to loose.
239.5 lb Lost so far: 13.5 lb.    Still to go: 89.5 lb.    Diet followed poorly.

Diet Calendar Entries for 08 February 2013:
1255 kcal Fat: 34.32g | Prot: 46.29g | Carb: 209.38g.   Breakfast: Bananas, Bananas, Soy Milk, Frozen Mixed Berries, RVL Shake Mix. Lunch: Tomato Soup (Prepared with Water), Triscuit Roasted Garlic Crackers. Dinner: Ready Whole Grain Medley - Santa Fe, 3 Cheese Mexicana Shredded Cheese, Tomatoes. Snacks/Other: Irish Creme Liquid Coffee Creamer, Water. more...
4350 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Stretching (yoga) - 45 minutes, Dance (fast step, aerobic) - 1 hour, Driving - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Desk Work - 6 hours, Housework - 1 hour, Standing - 1 hour. more...
on diet Blood Type Diet   losing 2.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Blood Type Diet

Other Journals for Blood Type Diet



gillknip's weight history


gillknip's Recent Activity

gillknip's Own Activity

No recent activity.

gillknip's Buddies

No recent activity.

Blood Type Diet Recent Activity

ChubbyCheeks2014 added RobynByrd1971's Baked Oatmeal Cupcakes recipe to their cook book.
Jeff H recorded a Weigh In at 174.5 lb.
kgiulietta recorded a Weigh In at 156.1 lb.
pivan recorded a Weigh In at 313.3 lb.
missourimanwphc recorded a Weigh In at 255.0 lb.
Lynley recorded a Weigh In at 200.0 lb.
kie kie recorded a Weigh In at 321.0 lb.
chess124w recorded a Weigh In at 213.6 lb.