gillknip's Journal, 08 February 2013

Completely dropped off grid and not paid attention to anything untill I had back pain and checked my sugar. Have restarted in January and am counting calories and carbs and exercising. On January 3 when I restarted I was 254.5 today's weigh in has me at 239.5. Praying Holy Spirit help to maintain. and continue to loose.
239.5 lb Lost so far: 13.5 lb.    Still to go: 89.5 lb.    Diet followed poorly.

Diet Calendar Entries for 08 February 2013:
1255 kcal Fat: 34.32g | Prot: 46.29g | Carb: 209.38g.   Breakfast: Bananas, RVL Shake Mix, Frozen Mixed Berries, Soy Milk, Bananas. Lunch: Tomato Soup (Prepared with Water), Triscuit Roasted Garlic Crackers. Dinner: Tomatoes, 3 Cheese Mexicana Shredded Cheese, Ready Whole Grain Medley - Santa Fe. Snacks/Other: Water, Irish Creme Liquid Coffee Creamer. more...
4350 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Stretching (yoga) - 45 minutes, Dance (fast step, aerobic) - 1 hour, Driving - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Desk Work - 6 hours, Housework - 1 hour, Standing - 1 hour. more...
on diet Blood Type Diet   losing 2.9 lb a week

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