rmoss's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013

Diet Calendar Entries for 08 February 2013:
1636 kcal Fat: 43.39g | Prot: 72.72g | Carb: 191.39g.   Breakfast: NutriSystem Honey Bagel, Coffee (Brewed From Grounds), Fat Free Half & Half, Pan Fried Egg. Lunch: Boiled Egg, Nutrisystem Tuna, Reduced Fat Light Buttery Flavor Town House Crackers. Dinner: Chicken with Dumplings, Cauliflower Florets, Golden Pound Cake, Reduced Fat Light Buttery Flavor Town House Crackers. Snacks/Other: Boiled Egg, Banana, Pink Lady Apples, Vodka. more...
2347 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet NutriSystem  



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