rmoss's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
203.6 lb Lost so far: 11.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1636 kcal Fat: 43.39g | Prot: 72.72g | Carb: 191.39g.   Breakfast: Pan Fried Egg, Coffee (Brewed From Grounds), Fat Free Half & Half, NutriSystem Honey Bagel. Lunch: Reduced Fat Light Buttery Flavor Town House Crackers, Nutrisystem Tuna, Boiled Egg. Dinner: Chicken with Dumplings, Golden Pound Cake, Reduced Fat Light Buttery Flavor Town House Crackers, Cauliflower Florets. Snacks/Other: Banana, Pink Lady Apples, Boiled Egg, Vodka. more...
2347 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet NutriSystem   gaining 0.2 lb a week

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