Lucylocket68's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
181.2 lb Lost so far: 11.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
480 kcal Fat: 27.04g | Prot: 33.12g | Carb: 18.94g.   Lunch: 3 Chicken Wings, Grilled Halloumi Cheese, Mixed Leaf Salad, Peri-Peri Cooking Sauce (Medium), Portabella Mushrooms, Green Olives, White Wraps. Snacks/Other: Endulge Crispy Milk Chocolate. more...
2244 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jo60's Atkins based low carb   losing 3.5 lb a week

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