Wtompkins's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
142.5 lb Lost so far: 0.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
580 kcal Fat: 24.50g | Prot: 40.00g | Carb: 49.00g.   Breakfast: Grade A Large Egg, Chunky Medium Salsa. Lunch: Apple Cinnamon Muffin. Snacks/Other: Greek 100 Yogurt - Key Lime, Low Fat Small Curd Cottage Cheese. more...
on diet Wtompkins's own diet   losing 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Wtompkins's own diet

Wtompkins's weight history

Wtompkins's Recent Activity

Wtompkins's Own Activity

No recent activity.

Wtompkins's Buddies

No recent activity.

Other Member Diet Recent Activity

Avaan updated their Food Diary.
ChantalMuldoon recorded a Weigh In at 135.4 lb.
cevrobinson recorded a Weigh In at 163.7 lb.
shofia azahra recorded a Weigh In at 72.8 lb.
lifestyle3 recorded a Weigh In at 211.6 lb.
Tegar Irsyad recorded a Weigh In at 141.1 lb.
Memartone recorded a Weigh In at 201.2 lb.
boofatshe recorded a Weigh In at 187.4 lb.