Wtompkins's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
142.5 lb Lost so far: 0.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
580 kcal Fat: 24.50g | Prot: 40.00g | Carb: 49.00g.   Breakfast: Chunky Medium Salsa, Grade A Large Egg. Lunch: Apple Cinnamon Muffin. Snacks/Other: Greek 100 Yogurt - Key Lime, Low Fat Small Curd Cottage Cheese. more...
on diet Wtompkins's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Wtompkins's own diet



Wtompkins's weight history


Wtompkins's Recent Activity

Wtompkins's Own Activity

No recent activity.

Wtompkins's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 supported amyskids's Journal Entry.
resugado recorded a Journal Entry.
hanibalking updated their Food Diary.
craigps updated their Exercise Diary.
jbheath recorded a Weigh In at 165.4 lb.
JKLUV7 recorded a Weigh In at 260.0 lb.
Michelly recorded a Weigh In at 234.6 lb.
3stonedown updated their Food Diary.