Wtompkins's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
142.5 lb Lost so far: 0.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
580 kcal Fat: 24.50g | Prot: 40.00g | Carb: 49.00g.   Breakfast: Grade A Large Egg, Chunky Medium Salsa. Lunch: Apple Cinnamon Muffin. Snacks/Other: Low Fat Small Curd Cottage Cheese, Greek 100 Yogurt - Key Lime. more...
on diet Wtompkins's own diet   losing 0.4 lb a week

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