Wtompkins's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
142.5 lb Lost so far: 0.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
580 kcal Fat: 24.50g | Prot: 40.00g | Carb: 49.00g.   Breakfast: Chunky Medium Salsa, Grade A Large Egg. Lunch: Apple Cinnamon Muffin. Snacks/Other: Greek 100 Yogurt - Key Lime, Low Fat Small Curd Cottage Cheese. more...
on diet Wtompkins's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Wtompkins's weight history


Wtompkins's Recent Activity

Wtompkins's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

JLente supported Bconley258's Journal Entry.
jenniferl12003 supported debrafrazier's Journal Entry.
Fritzy 22 recorded a Journal Entry.
Draglist supported Steven Anthony's Journal Entry.
Cpenso supported their Weight Entry.
gogaryw recorded a Weight Entry at 236.9 lb.
MillaLite supported Fritzy 22's Journal Entry.
Laque supported mihailitchenko's Journal Entry.