iamspeters's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013

Diet Calendar Entries for 08 February 2013:
1084 kcal Fat: 19.39g | Prot: 56.12g | Carb: 181.94g.   Breakfast: Special K Protein Plus Cereal, 100% Pure Florida Orange Juice. Lunch: Whole Wheat Bread, Deli Fresh Barbecue Seasoned Shaved Chicken Breast, Gala Apples, Colby Jack Cheese. Dinner: Garden Veggie Patties (100g), Cooked Carrots, White Potatoes (Flesh and Skin), Cucumber (Peeled). Snacks/Other: Bananas, Fat Free Vanilla Yogurt, Strawberries. more...
3112 kcal Activities & Exercise: Desk Work - 13 hours, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Driving - 1 hour and 15 minutes, Resting - 2 hours and 30 minutes, Sleeping - 6 hours. more...
on diet iamspeters's own diet  

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