iamspeters's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013

Diet Calendar Entries for 08 February 2013:
1084 kcal Fat: 19.39g | Prot: 56.12g | Carb: 181.94g.   Breakfast: 100% Pure Florida Orange Juice, Special K Protein Plus Cereal. Lunch: Colby Jack Cheese, Whole Wheat Bread, Gala Apples, Deli Fresh Barbecue Seasoned Shaved Chicken Breast. Dinner: Garden Veggie Patties (100g), Cooked Carrots, Cucumber (Peeled), White Potatoes (Flesh and Skin). Snacks/Other: Fat Free Vanilla Yogurt, Strawberries, Bananas. more...
3112 kcal Activities & Exercise: Desk Work - 13 hours, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Driving - 1 hour and 15 minutes, Resting - 2 hours and 30 minutes, Sleeping - 6 hours. more...
on diet iamspeters's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for iamspeters's own diet



iamspeters's weight history


iamspeters's Recent Activity

iamspeters's Own Activity

No recent activity.

iamspeters's Buddies

No recent activity.

Other Member Diet Recent Activity

nicki225 supported mozzy9's Weigh In.
Piccinelli Valentina recorded a Weigh In at 101.6 lb.
Fastandfit recorded a Weigh In at 211.0 lb.
UmmBilal supported phataly's Journal Entry.
Steven Lloyd commented on their Journal Entry.
onni4me commented on fred4win's Journal Entry.
BadBoyBlue updated their Exercise Diary.
JoRogan recorded a Journal Entry and a Weigh In at 155.6 lb.