iamspeters's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013

Diet Calendar Entries for 08 February 2013:
1084 kcal Fat: 19.39g | Prot: 56.12g | Carb: 181.94g.   Breakfast: 100% Pure Florida Orange Juice, Special K Protein Plus Cereal. Lunch: Whole Wheat Bread, Colby Jack Cheese, Gala Apples, Deli Fresh Barbecue Seasoned Shaved Chicken Breast. Dinner: Cucumber (Peeled), Cooked Carrots, White Potatoes (Flesh and Skin), Garden Veggie Patties (100g). Snacks/Other: Bananas, Strawberries, Fat Free Vanilla Yogurt. more...
3112 kcal Activities & Exercise: Desk Work - 13 hours, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Driving - 1 hour and 15 minutes, Resting - 2 hours and 30 minutes, Sleeping - 6 hours. more...
on diet iamspeters's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for iamspeters's own diet



iamspeters's weight history


iamspeters's Recent Activity

iamspeters's Own Activity

No recent activity.

iamspeters's Buddies

No recent activity.

Other Member Diet Recent Activity

aillikai recorded a Weigh In at 185.2 lb.
paolo recorded a Weigh In at 206.4 lb.
emildayanghirang recorded a Weigh In at 172.0 lb.
vasilismono updated their Food Diary.
JP Beenen recorded a Weigh In at 201.1 lb.
Domflawn recorded a Weigh In at 151.5 lb.
mollysmall updated their Food Diary.
freshcoffee recorded a Weigh In at 199.5 lb.