366to266's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
347.0 lb Lost so far: 19.0 lb.    Still to go: 81.0 lb.    Diet followed 100%.

Diet Calendar Entry for 08 February 2013:
1886 kcal Fat: 140.61g | Prot: 99.30g | Carb: 44.64g.   Lunch: kielbasa, Heavy Cream, cabbage soup home made, co op stir fry. Dinner: heavy cream, kielbasa, smoked cod, butter. Snacks/Other: cashew nuts, tea with milk. more...
on diet Low carb and low calorie   losing 5.8 lb a week

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366to266 replied to robertcraven's post - 1600 calorie diet.

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