Kimberly Niko's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
158.6 lb Lost so far: 2.0 lb.    Still to go: 13.6 lb.    Diet followed 100%.

Diet Calendar Entries for 08 February 2013:
1549 kcal Fat: 38.12g | Prot: 36.72g | Carb: 138.49g.   Breakfast: Funyuns Onion Flavored Rings. Lunch: Peanut Butter and Jelly, Honey Wheat Bread. Dinner: Rosemary Baked Chicken with Potatoes. Snacks/Other: Vodka, Lemon Wedge, Vodka, Caramel Cappuccino K Cup, Coffee with Milk and Sugar. more...
2221 kcal Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Standing - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Kimberly Niko's own diet   losing 4.2 lb a week



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