Kimberly Niko's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
158.6 lb Lost so far: 2.0 lb.    Still to go: 13.6 lb.    Diet followed 100%.

Diet Calendar Entries for 08 February 2013:
1549 kcal Fat: 38.12g | Prot: 36.72g | Carb: 138.49g.   Breakfast: Funyuns Onion Flavored Rings. Lunch: Peanut Butter and Jelly, Honey Wheat Bread. Dinner: Rosemary Baked Chicken with Potatoes. Snacks/Other: Vodka, Lemon Wedge, Vodka, Caramel Cappuccino K Cup, Coffee with Milk and Sugar. more...
2221 kcal Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Standing - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Kimberly Niko's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kimberly Niko's weight history


Kimberly Niko's Recent Activity

Kimberly Niko's Own Activity

No recent activity.

Kimberly Niko's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported Rolandman's Journal Entry.
AngieS509 recorded a Weight Entry at 189.0 lb.
Jennifer Cress recorded a Journal Entry and a Weight Entry at 123.0 lb.
dpennel updated their Exercise Diary.
Avid_eva supported shaz7140's Journal Entry.
Yourpissingmeoff updated their Exercise Diary.
flamingopmc supported GhoreBones's Weight Entry.
Bamaboy recorded a Journal Entry and a Weight Entry at 262.0 lb.