zalman1949's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
233.4 lb Lost so far: 35.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
1066 kcal Fat: 34.29g | Prot: 33.87g | Carb: 166.19g.   Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: 98% Fat Free Hot Dogs, mashed potatoes. Snacks/Other: 100 calorie popcorn, wasa, cedars hommus, 90 calorie fiber one bar, Nutty Bars, Funyuns Onion Flavored Rings (Grab Bag). more...
on diet zalman1949's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for zalman1949's own diet

zalman1949's weight history

zalman1949's Recent Activity

zalman1949's Own Activity

No recent activity.

zalman1949's Buddies

No recent activity.

Other Member Diet Recent Activity

bhutchi3 added dixiechic322's Spanish Chicken Skillet recipe to their cook book.
Felix Caba updated their Food Diary.
Joe-man updated their Food Diary.
rblocker62 recorded a Weigh In at 174.8 lb.
JovialJ supported Draglist's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
presidentsungie updated their Food Diary.
Blaze013 updated their Food Diary.