Weigh In record (no journal entry) for 08 February 2013
|
233.4 lb
Lost so far: 35.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2013:
|
1066 kcal
|
Fat: 34.29g | Prot: 33.87g | Carb: 166.19g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: 98% Fat Free Hot Dogs, mashed potatoes. Snacks/Other: 100 calorie popcorn, Nutty Bars, cedars hommus, wasa, Funyuns Onion Flavored Rings (Grab Bag), 90 calorie fiber one bar. more...
|
on diet zalman1949's own diet
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zalman1949's weight history
zalman1949's Recent Activity
zalman1949's Own Activity
No recent activity.
Following
No recent activity.
Other Member Diet Recent Activity
|