Weigh In record (no journal entry) for 08 February 2013
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233.4 lb
Lost so far: 35.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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1066 kcal
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Fat: 34.29g | Prot: 33.87g | Carb: 166.19g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: 98% Fat Free Hot Dogs, mashed potatoes. Snacks/Other: 100 calorie popcorn, Nutty Bars, cedars hommus, wasa, Funyuns Onion Flavored Rings (Grab Bag), 90 calorie fiber one bar. more...
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on diet zalman1949's own diet
losing 5.6 lb a week
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