zalman1949's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
233.4 lb Lost so far: 35.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
1066 kcal Fat: 34.29g | Prot: 33.87g | Carb: 166.19g.   Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: 98% Fat Free Hot Dogs, mashed potatoes. Snacks/Other: 100 calorie popcorn, Nutty Bars, cedars hommus, wasa, Funyuns Onion Flavored Rings (Grab Bag), 90 calorie fiber one bar. more...
on diet zalman1949's own diet   losing 5.6 lb a week

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