zalman1949's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
233.4 lb Lost so far: 35.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
1066 kcal Fat: 34.29g | Prot: 33.87g | Carb: 166.19g.   Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: mashed potatoes, 98% Fat Free Hot Dogs. Snacks/Other: wasa, 100 calorie popcorn, Funyuns Onion Flavored Rings (Grab Bag), Nutty Bars, 90 calorie fiber one bar, cedars hommus. more...
on diet zalman1949's own diet  

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zalman1949 recorded a Journal Entry and a Weigh In at 240.5 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 238.5 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 243.5 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 239.3 lb.

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mikdexpash and Sugar Waffle are now buddies.
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