zalman1949's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
233.4 lb Lost so far: 35.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
1066 kcal Fat: 34.29g | Prot: 33.87g | Carb: 166.19g.   Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: 98% Fat Free Hot Dogs, mashed potatoes. Snacks/Other: 100 calorie popcorn, 90 calorie fiber one bar, Funyuns Onion Flavored Rings (Grab Bag), Nutty Bars, cedars hommus, wasa. more...
on diet zalman1949's own diet  

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zalman1949 recorded a Journal Entry and a Weigh In at 237.8 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 237.9 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 241.3 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 240.2 lb.

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AddieW recorded a Journal Entry and a Weigh In at 173.5 lb.
Andrea Cooper updated their Food Diary.
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Barkert recorded a Weigh In at 185.4 lb.
patrickpendleton recorded a Weigh In at 232.6 lb.
breakthebat recorded a Weigh In at 153.0 lb.
GmaCat recorded a Weigh In at 152.0 lb.
jmb3450 commented on their Journal Entry.