ahmedyosry183's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
195.1 lb Lost so far: 36.4 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.
on diet ahmedyosry183's own diet   gaining 2.2 lb a week

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It was a free week  
09 Feb 13 by member: ahmedyosry183

     
 

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ahmedyosry183 updated their Exercise Diary.
ahmedyosry183 recorded a Weigh In at 206.8 lb.

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nb girl replied to ebivr's post - It's not how much you eat but what you eat.
durka recorded a Journal Entry and a Weigh In at 207.2 lb.
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LadySummerMoon supported Ebony and Ivory2's Journal Entry.
tricityhomes recorded a Weigh In at 203.3 lb.
TTruett updated their Food Diary.
Instantcrazy commented on Deb_N's Journal Entry.
ildavis12 recorded a Weigh In at 198.0 lb.