Weigh In record (no journal entry) for 08 February 2013
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213.2 lb
Lost so far: 20.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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1798 kcal
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Fat: 95.67g | Prot: 73.09g | Carb: 162.05g.
Breakfast: 100% Pure Florida Orange Juice, Bananas . Lunch: Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade). Dinner: Pizza with Meat and Vegetables. Snacks/Other: Sugar Free Lemon Gelatin, Pepper Jack Cheese, Summer Sausage, Apples . more...
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losing 11.2 lb a week
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