lonecell's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
213.2 lb Lost so far: 16.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
1798 kcal Fat: 95.67g | Prot: 73.09g | Carb: 162.05g.   Breakfast: Bananas , 100% Pure Florida Orange Juice. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade). Dinner: Pizza with Meat and Vegetables. Snacks/Other: Apples , Summer Sausage, Pepper Jack Cheese, Sugar Free Lemon Gelatin. more...
on diet lonecell's own diet   losing 11.2 lb a week

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