AdamMoreton's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
203.0 lb Lost so far: 12.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1000 kcal Fat: 31.28g | Prot: 32.96g | Carb: 128.20g.   Breakfast: Optifit Active Multifruit Low Fat Yoghurt Drink. Lunch: grapes, quavers. Dinner: chips, beef casserole. Snacks/Other: pear cider, Coffee. more...
3114 kcal Activities & Exercise: Exercise bike - 10 minutes, Running - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AdamMoreton's own diet



AdamMoreton's weight history


AdamMoreton's Recent Activity

AdamMoreton's Own Activity

No recent activity.

AdamMoreton's Buddies

No recent activity.

Other Member Diet Recent Activity

Pawsome recorded a Weigh In at 116.0 lb.
Chalp recorded a Weigh In at 171.5 lb.
VeggieJunkie updated their Exercise Diary.
christinaxoxo12 recorded a Weigh In at 143.0 lb.
taylordeblock recorded a Weigh In at 165.0 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 163.0 lb.
danielvb recorded a Weigh In at 271.6 lb.
Khikha2 updated their Exercise Diary.