AdamMoreton's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
203.0 lb Lost so far: 12.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1000 kcal Fat: 31.28g | Prot: 32.96g | Carb: 128.20g.   Breakfast: Optifit Active Multifruit Low Fat Yoghurt Drink. Lunch: quavers, grapes. Dinner: beef casserole, chips. Snacks/Other: pear cider, Coffee. more...
3114 kcal Activities & Exercise: Exercise bike - 10 minutes, Running - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AdamMoreton's own diet



AdamMoreton's weight history


AdamMoreton's Recent Activity

AdamMoreton's Own Activity

No recent activity.

AdamMoreton's Buddies

No recent activity.

Other Member Diet Recent Activity

nicholaix supported skwhite's Journal Entry.
jelenapijon recorded a Weigh In at 164.0 lb.
gingin40 and BuffyBear are now buddies.
Sugar Waffle supported Lseale's Weigh In.
boldaura recorded a Weigh In at 213.8 lb.
svobodac recorded a Weigh In at 199.0 lb.
SpencerKnight updated their Food Diary.
jessicamrod recorded a Weigh In at 137.8 lb.