AdamMoreton's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
203.0 lb Lost so far: 12.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1000 kcal Fat: 31.28g | Prot: 32.96g | Carb: 128.20g.   Breakfast: Optifit Active Multifruit Low Fat Yoghurt Drink. Lunch: quavers, grapes. Dinner: beef casserole, chips. Snacks/Other: pear cider, Coffee. more...
3114 kcal Activities & Exercise: Exercise bike - 10 minutes, Running - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for AdamMoreton's own diet

AdamMoreton's weight history

AdamMoreton's Recent Activity

AdamMoreton's Own Activity

No recent activity.

AdamMoreton's Buddies

No recent activity.

Other Member Diet Recent Activity

Ave Valdey recorded a Weigh In at 143.3 lb.
Hpeggy recorded a Weigh In at 133.2 lb.
AllieLittles supported HCB's Journal Entry.
feraber recorded a Weigh In at 216.1 lb.
ceekaye commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Rickets87 recorded a Weigh In at 233.7 lb.
ValerieAnne84 recorded a Weigh In at 199.5 lb.