AdamMoreton's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
203.0 lb Lost so far: 12.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1000 kcal Fat: 31.28g | Prot: 32.96g | Carb: 128.20g.   Breakfast: Optifit Active Multifruit Low Fat Yoghurt Drink. Lunch: quavers, grapes. Dinner: beef casserole, chips. Snacks/Other: Coffee, pear cider. more...
3114 kcal Activities & Exercise: Exercise bike - 10 minutes, Running - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
on diet AdamMoreton's own diet   losing 7.0 lb a week

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