wellscraft's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
203.6 lb Lost so far: 66.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
3870 kcal Fat: 29.90g | Prot: 95.25g | Carb: 876.33g.   Breakfast: Bananas, chocolate protein powder raw vegan. Lunch: Raisins (Seedless), Bananas, Almonds. Dinner: Bananas, Potato (Flesh and Skin, Without Salt, Baked). Snacks/Other: Brown Rice (Long-Grain, Cooked), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Bananas. more...
on diet wellscraft's own diet  

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wellscraft's Recent Activity

wellscraft's Own Activity

wellscraft recorded a Weigh In at 235.8 lb.
wellscraft recorded a Weigh In at 235.4 lb.
wellscraft recorded a Weigh In at 235.6 lb.
wellscraft recorded a Weigh In at 237.0 lb.

wellscraft's Buddies

lindsi recorded a Weigh In at 203.0 lb.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.4 lb.
Grog6 recorded a Weigh In at 211.0 lb.
cagednomore supported amylmason's Weigh In.
Townby6838 recorded a Weigh In at 253.5 lb.
uranium recorded a Weigh In at 138.7 lb.
jayrenay recorded a Weigh In at 182.0 lb.
needjustoneaccount recorded a Weigh In at 110.4 lb.