wellscraft's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
203.6 lb Lost so far: 66.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
3870 kcal Fat: 29.90g | Prot: 95.25g | Carb: 876.33g.   Breakfast: chocolate protein powder raw vegan, Bananas. Lunch: Almonds, Raisins (Seedless), Bananas. Dinner: Bananas, Potato (Flesh and Skin, Without Salt, Baked). Snacks/Other: Brown Rice (Long-Grain, Cooked), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Bananas. more...
on diet wellscraft's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wellscraft's own diet



wellscraft's weight history


wellscraft's Recent Activity

wellscraft's Own Activity

wellscraft recorded a Weigh In at 225.6 lb.
wellscraft recorded a Weigh In at 227.5 lb.
wellscraft recorded a Weigh In at 230.4 lb.
wellscraft recorded a Weigh In at 229.8 lb.

wellscraft's Buddies

lindsi recorded a Weigh In at 198.6 lb.

Other Member Diet Recent Activity

Julesy702 supported Andy2011's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
zariqueen recorded a Journal Entry and a Weigh In at 166.5 lb.
Benita50 recorded a Weigh In at 160.1 lb.
8hunter6 commented on -FatWarrior-'s Journal Entry.
ShelleyBee supported Pinkpout's Weigh In.
Belair58 recorded a Weigh In at 180.8 lb.
UmmBilal supported Rguarino's Journal Entry.