wellscraft's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
203.6 lb Lost so far: 66.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
3870 kcal Fat: 29.90g | Prot: 95.25g | Carb: 876.33g.   Breakfast: Bananas, chocolate protein powder raw vegan. Lunch: Almonds, Bananas, Raisins (Seedless). Dinner: Potato (Flesh and Skin, Without Salt, Baked), Bananas. Snacks/Other: Brown Rice (Long-Grain, Cooked), Bananas, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). more...
on diet wellscraft's own diet  

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