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wellscraft's Journal, 08 February 2013
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Weigh In record (no journal entry) for 08 February 2013
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203.6 lb
Lost so far: 66.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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3870 kcal
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Fat: 29.90g | Prot: 95.25g | Carb: 876.33g.
Breakfast: Bananas, chocolate protein powder raw vegan. Lunch: Bananas, Almonds, Raisins (Seedless). Dinner: Potato (Flesh and Skin, Without Salt, Baked), Bananas. Snacks/Other: Bananas, Brown Rice (Long-Grain, Cooked), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). more...
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