commanderthor's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
229.3 lb Lost so far: 26.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.
on diet Calorie Restriction (CR)   losing 16.2 lb a week

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Calorie Restriction (CR)



commanderthor's weight history


commanderthor's Recent Activity

commanderthor's Own Activity

commanderthor recorded a Weigh In at 256.6 lb.
commanderthor recorded a Weigh In at 259.3 lb.
commanderthor recorded a Weigh In at 257.5 lb.
commanderthor recorded a Weigh In at 260.8 lb.

commanderthor's Buddies

RkTkFx and notjune1 are now buddies.

Other Member Diet Recent Activity

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farida syed updated their Food Diary.