commanderthor's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
229.3 lb Lost so far: 26.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.
on diet Calorie Restriction (CR)   losing 16.2 lb a week

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commanderthor recorded a Weight Entry at 252.9 lb.
commanderthor recorded a Weight Entry at 255.3 lb.

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