Smilesie's Journal, 08 February 2013

thank god that 5mile run paid off even if it is a little, makes my aching body worth it x
165.3 lb Lost so far: 4.6 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.
on diet Smilesie's own diet   losing 15.4 lb a week

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