Salma94's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
143.1 lb Lost so far: 0.9 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1546 kcal Fat: 85.23g | Prot: 62.76g | Carb: 107.40g.   Breakfast: sugar, Strawberry Cake, milk, toasted yellow bread. Lunch: chili's southern ribeye, chocolate molten cake with vanilla ice cream. more...
1935 kcal Activities & Exercise: Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Salma94's own diet  



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