cicil's Journal, 26 July 2010

108.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed N/A.

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562 kcal

Fat: 25.61g | Prot: 23.29g | Carb: 64.24g.   Dinner: smoothie, Cooked Asparagus (from Fresh), breaded chicken breast. Snacks/Other: borden southwest pepprjack, dove dark chocolate. more...

1533 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 23 minutes, Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 17 minutes, Stretching (yoga) - 10 minutes, Desk Work - 6 hours, Weight Training (moderate) - 10 minutes. more...