lilmoosie's Journal, 08 February 2013

Joined WW last night. finding it hard to to eat during the day. limited time on breaks,so it has to be quick and filling. 26 points and I had no problem doing that..I can see that my calorie intake is low. ideas? dont want to carb load...more fruit..meat? help!!
Thanks in advance

Diet Calendar Entry for 08 February 2013:
870 kcal Fat: 29.61g | Prot: 46.96g | Carb: 108.72g.   Breakfast: Egg Omelet or Scrambled Egg, Swiss Cheese, Heavy Cream,  coffee. Lunch: roast beef sliced, light rye bread, nectarine. Dinner: potato, small chicken thigh, bell pepper, cucumber. Snacks/Other: banana. more...
on diet Weight Watchers  

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A few ideas - nuts and trail mix are good options, or protein bars - my favorites are Clif Mojo, Natures Valley, and Kashi Crunchy. 
08 Feb 13 by member: Tmcaporale
You can have boiled eggs, lunch meat wrapped in small dill pickles (make them up at home and bring in little container in cooler-1pt snack-5 or 6 pieces of lunch meat), greek yogurt and fruit (you can make a parfait at home and keep in cooler), cheese sticks (WW has some that are 1pt. each), veggies and hummus (keep in cooler in container, measure out night before), bring some fruit (you can cut it up or buy it at store cut up already). I do a lower carb version of WW, so I try to use low point lower carb snacks. If you bring a cooler an plan the night before, you will have snacks ready to go and can grab and eat. If you need a quick breakfast on the run, "Think Thin" bars are great because they have 20 grams of protein and no sugar. Good luck! 
08 Feb 13 by member: Suzi161
Thanks your help! working in a daycare I can only do nuts on weekends. Just went to a local farmers market..bought lots of fresh veg! Im so proud to say I didnt give into the fresg baked goodies..did buy a cinnamon roll and handed it over to my son!!! going shopping now to sort out meals for the week..bought WW scales and sorted dinner 11 pts. Thanks again for the ideas, I can be such a geek.;)  
08 Feb 13 by member: lilmoosie

     
 

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