amcloud's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
145.7 lb Lost so far: 9.3 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
782 kcal Fat: 26.93g | Prot: 68.66g | Carb: 77.76g.   Breakfast: No Calorie Sweetener, Original Coffee Creamer, Coffee, Cinnamon Roll Crunch Bar. Lunch: Parmesan Cheese (Shredded), Egg, 2% Fat Milk, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen). Dinner: Egg. Snacks/Other: Peanut Butter Crunch Bar, Sugar Free Syrup, Cinnamon & Brown Sugar Cereal Crunch, Original Flavor Pancakes, Diet Root Beer. more...
1946 kcal Activities & Exercise: Desk Work - 3 hours, Housework - 1 hour, Driving - 25 minutes, Resting - 11 hours and 5 minutes, Sleeping - 7 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
on diet Medifast  



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