pipi_chan's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
147.7 lb Lost so far: 4.4 lb.    Still to go: 17.6 lb.    Diet followed poorly.

Diet Calendar Entries for 08 February 2013:
1077 kcal Fat: 40.25g | Prot: 88.41g | Carb: 87.11g.   Breakfast: Susu rasa kopi. Lunch: White Rice, fried chicken , tempeh, tofu. Snacks/Other: getuk lindri, pastel. more...
2035 kcal Activities & Exercise: Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pipi_chan's own diet   gaining 1.1 lb a week

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