pipi_chan's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
147.7 lb Lost so far: 4.4 lb.    Still to go: 17.6 lb.    Diet followed poorly.

Diet Calendar Entries for 08 February 2013:
1077 kcal Fat: 40.25g | Prot: 88.41g | Carb: 87.11g.   Breakfast: Susu rasa kopi. Lunch: tempeh, fried chicken , White Rice, tofu. Snacks/Other: pastel, getuk lindri. more...
2035 kcal Activities & Exercise: Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pipi_chan's own diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pipi_chan's own diet



pipi_chan's weight history


pipi_chan's Recent Activity

pipi_chan's Own Activity

No recent activity.

pipi_chan's Buddies

No recent activity.

Other Member Diet Recent Activity

mikewanderers9 recorded a Weigh In at 200.6 lb.
PinkyPie15 updated their Exercise Diary.
br_e_co commented on northernmusician's Journal Entry.
spinx1971 supported Mirrorimageall's Journal Entry.
dmcginn4 recorded a Weigh In at 141.0 lb.
wholefoodnut commented on FullaBella's Journal Entry.
Carol1260 recorded a Weigh In at 145.7 lb.
kattay commented on jmb3450's Journal Entry.