cintra's Journal, 08 February 2013

Whoa what's going on Goi
154.3 lb Lost so far: 20.7 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1267 kcal Fat: 35.43g | Prot: 42.61g | Carb: 202.97g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Pineapple Juice. Lunch: White Potatoes (Flesh and Skin) , Celery , Roast Beef (Lean Only Eaten). Snacks/Other: Jams, Preserves, Marmalades (Low Sugar), Chocolate-Coated Light Ice Cream Bar or Stick, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Coffee (Espresso Brewed), Lactose Reduced 1% Fat Milk (Calcium Fortified), Multigrain Bread, Jams, Preserves, Marmalades (Low Sugar), White Bread Roll, White Bread Roll, 73% Organic Dark Chocolate, Jams, Preserves, Marmalades (Low Sugar), Biscuit. more...
1910 kcal Activities & Exercise: Resting - 15 hours and 58 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 23 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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cintra recorded a Weigh In at 154.0 lb.
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