heartjackson95's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
108.0 lb Lost so far: 15.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
570 kcal Fat: 12.54g | Prot: 49.84g | Carb: 69.76g.   Breakfast: Banana, 1% Milk Ralph's, Fage . Lunch: Garbanzo Beans canned, Sweet Mini Peppers, Broccoli, Chicken Breast, Egg , Avocado. more...
on diet heartjackson95's own diet   losing 2.0 lb a week

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