Jader831's Journal, 26 July 2010

226.0 lb Lost so far: 0 lb.    Still to go: 91.0 lb.    Diet followed N/A.

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809 kcal

Fat: 33.71g | Prot: 77.19g | Carb: 66.92g.   Breakfast: water, medifast dutch chocolate. Lunch: medifast bar, crystal light energy strawberry, water, medifast cheese puff. Dinner: chicken salad. Snacks/Other: medifast dutch chocolate. more...

3315 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...